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- Relationship issues
- Stress and anxiety
- Parenting support
About Catherine
NCPS counsellor in the United Kingdom with four years of experience. Catherine Quinn helps people with relationship and family concerns, parenting challenges, stress, anxiety, low self-esteem, depression and ADHD. She also supports those dealing with body image, caregiver strain, communication problems, divorce and separation, jealousy, midlife shifts, postpartum depression and young adult issues.
Catherine uses straightforward talking therapy and practical conversation to identify patterns that cause distress. Sessions focus on clear goals and small steps clients can try between meetings. She aims to make it easier to name problems, notice what keeps them going and try new ways of responding.
Her practice has included face-to-face work, online counselling and telephone counselling. That experience shapes how she structures appointments, whether people meet in person or remotely. Catherine asks simple questions about routines, relationships and pressures to build a focused plan.
Clients can expect direct feedback and a calm, consistent approach during sessions. Catherine explains options and checks in about progress as therapy continues. She encourages people to practise new skills between sessions and to reflect on what works for them.
Her work is practical and goal-oriented, with attention to how daily life affects wellbeing. Catherine draws on evidence-based therapeutic techniques and adapts them to each person's situation. She accepts international clients and conducts sessions in English.
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How Catherine uses evidence-based techniques in remote work
Many of her sessions draw on evidence-based therapeutic techniques that focus on current problems and practical change. One common approach uses structured conversation to identify unhelpful thinking and behaviour patterns and to test new responses; this helps with anxiety, low mood and workplace stress. Another approach emphasises behavioural experiments and routine changes to reduce overwhelm and improve daily functioning, which can be useful with ADHD, caregiver stress and parenting challenges.Finding the right mix of methods is part of the work itself. Catherine discusses different techniques with people and chooses what fits their goals and preferences. The process is collaborative and she reviews progress so approaches can be adjusted over time.
Her experience includes face-to-face, online counselling and telephone counselling, so she can explain practical session options when you enquire. Confirm the exact formats offered before booking so they match your needs. Online or telephone meetings can make it easier to fit sessions into a busy week, allow for shorter check-ins when needed, and reduce travel time while still keeping the focus on real-life changes.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
4+ years
Listed in
United Kingdom
Languages
English
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Frequently asked questions
What kinds of problems does she address?
She works with relationship and family concerns, parenting, stress, anxiety, self-esteem, depression and ADHD, plus related issues such as body image, caregiver stress and communication problems.
What is her general approach in sessions?
Her style is practical talk-based therapy with clear goals and small steps to try between sessions. She gives direct feedback and helps clients notice patterns that maintain their problems.
How much experience does she have?
She has four years of counselling experience working in different formats including face-to-face, online and telephone sessions.
What credential does she hold and where is she based?
She is registered as NCPS and works in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the UK work with her?
International clients are accepted; confirm any practical details when arranging sessions.
How are fees and payment handled?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
What are the steps to start working together?
Use the See online therapy options button, complete a short matching questionnaire and then schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.