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- Solution-Focused methods
- Cognitive Behavioral techniques
- Narrative and rational-emotive
About Carolyn
Licensed Professional Counselor (LPC) in Virginia with 30 years of clinical experience, Carolyn Faulkner helps people facing stress, anxiety, depression, relationship concerns, trauma and abuse, and self-esteem issues. She also addresses drug and alcohol addiction, mood disorders, post-traumatic stress, and women’s issues. Carolyn uses interactive methods and evidence-based techniques to support clients toward clear goals.
Carolyn works in a direct, action-oriented way. She uses solution-focused thinking to identify practical steps. She also draws on cognitive behavioral and rational-emotive strategies to change unhelpful thoughts and behaviors. Narrative work is used to help people make sense of their experiences and rebuild personal stories.
Sessions center on setting achievable goals and practicing skills between meetings. Carolyn talks through specific situations, helps people test new ways of coping, and clarifies what progress looks like. The approach is collaborative and structured rather than theoretical or vague.
Her practice emphasizes problems people bring right now - like panic, low mood, relationship strain, or substance-related concerns - and works toward measurable change. Carolyn blends talking, guided exercises, and real-world assignments to reinforce progress.
Away from work, she spends time gardening, visiting outdoor food markets, attending church, and being with family. These interests inform a practical outlook on life and recovery.
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Approaches used and how online work proceeds
Carolyn uses several clear, evidence-based techniques. Cognitive behavioral approaches focus on identifying and changing unhelpful thoughts and behaviors to reduce anxiety and depression. Solution-focused methods concentrate on practical steps and small changes that move someone toward their stated goals. Narrative techniques help people reframe difficult experiences and create a more coherent story about what happened and what comes next.Choosing the right approach is part of the work together. Carolyn discusses goals, preferences, and day-to-day realities to decide which methods to emphasize. Clients and therapist collaborate on a plan and adjust methods as progress is reviewed.
Confirm current session options before booking, as formats are not specified here. In general, online work can make it easier to fit appointments into a busy schedule, allow shorter check-ins when needed, and avoid travel time. Discuss with Carolyn which session length and rhythm fit your life and goals before the first meeting.
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Areas of expertise
Primary focus
Additional focus areas
Experience
30+ years
Listed in
Virginia
Languages
English
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Frequently asked questions
What concerns does she work with?
Carolyn works with stress, anxiety, depression, relationship issues, trauma and abuse, and self-esteem concerns. She also focuses on drug and alcohol addiction, mood disorders, post-traumatic stress, and women’s issues.
What is her therapy style?
She uses an interactive, action-oriented style. Techniques include solution-focused, cognitive behavioral, narrative, and rational-emotive approaches.
How long has she practiced?
She has been practicing for 30 years.
What are her credentials and where is she located?
She is a Licensed Professional Counselor (LPC) practicing in Virginia.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
How are sessions scheduled and paid for?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I get started with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.