Sheet 1
- Stress and anxiety
- Depression and grief
- Workplace issues
About Beth
LCSW-R in New York with 22 years of experience, Beth Stratton helps people address stress, anxiety, depression, relationship strain, grief, and self-esteem concerns. She works directly with adults to talk through difficult feelings and to build coping skills for everyday life.
Beth focuses on clear, practical steps in sessions. She listens for immediate worries like panic symptoms and work stress, and for longer-standing patterns that affect mood or relationships. Conversations aim to identify what feels most urgent and what small changes could help between appointments.
Her work includes attention to guilt and shame, post-traumatic stress reactions, and issues specific to women, such as balancing workplace demands and self-care. Beth also supports people dealing with panic attacks and grief, using straightforward strategies to reduce symptom intensity and improve daily functioning.
Sessions are paced to match each person’s comfort level. She uses evidence-based therapeutic techniques to address thought patterns, emotional responses, and behavior in real-life situations. Goals are set together and reviewed as progress happens.
Beth asks for honesty about expectations and practical constraints so sessions fit into life. She explains options for follow-up and adjusts focus when needed. To begin, people complete a short matching questionnaire and schedule a first session.
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Evidence-based approaches and what online sessions involve
She works with evidence-based therapeutic techniques that focus on thoughts, feelings, and behavior. One common approach addresses unhelpful thinking patterns and teaches alternative ways to respond to stress and anxiety. This can help reduce panic symptoms and lower day-to-day worry.Another approach centers on processing loss and painful memories in manageable steps. It involves naming difficult emotions, learning grounding techniques, and practicing short exercises to reduce reactivity after upsetting events. This can be useful for grief and post-traumatic stress reactions.
Finding the right approach is part of the work. The therapist collaborates with each person to choose methods that match their goals, day-to-day demands, and comfort level. Plans are adjusted as therapy progresses so the approach fits what the client needs.
Session formats are not specified in the biography, so confirm current options before booking. Online sessions can make it easier to fit therapy into a busy schedule, reduce travel time, and allow shorter check-ins when needed. They also let people join from wherever their routine happens, which can make consistent appointments easier to keep.
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Areas of expertise
Primary focus
Additional focus areas
Experience
22+ years
Listed in
New York
Languages
English
Sheet 4
Frequently asked questions
What concerns does she address?
She works with stress, anxiety, depression, relationship issues, grief, and low self-esteem. Additional focus areas include panic attacks, post-traumatic stress, guilt and shame, self-love, women’s issues, and workplace stress.
What is her therapeutic style?
She uses evidence-based therapeutic techniques and a practical, conversational approach. Sessions focus on identifying problems, learning coping strategies, and setting achievable goals.
How much experience does she have?
She has 22 years of professional experience. That time includes work on depression, anxiety, relationship concerns, grief, and motivation.
What are her credentials and location?
She is an LCSW-R licensed in New York. Her practice is based in New York.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
How does cost work?
Cost varies with location and sessions use a subscription that can be canceled at any time. Exact pricing is provided during sign-up.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session. That sequence begins the intake and scheduling process.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.