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- CBT DBT ACT informed
- Eating and body image
- Skill focused work
About Audrey
Licensed Psychological Associate-Independent Practice (LPA-IP) in Texas with 4 years of experience, Audrey Eberhardt focuses on stress, anxiety, eating concerns, self-esteem, and depression. She works with people who struggle with body image, eating and food-related issues, guilt and shame, mood variability, panic attacks, and self-love concerns. Sessions are described as collaborative and skills-focused.
Audrey uses an eclectic, evidence-based approach. She draws from cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and acceptance and commitment therapy (ACT). In practice this means teaching concrete coping skills, looking at how thoughts and behaviors interact, and helping people accept difficult feelings while working toward personal values.
Her style emphasizes practical steps over abstract discussion. Clients can expect to work on skill-building, identifying unhelpful patterns, and setting small, manageable goals. Conversations include both insight and hands-on strategies people can use between sessions.
Audrey frames therapy as a collaborative process. She helps clients notice strengths, try new ways of responding, and track what changes over time. Progress often focuses on reducing symptoms and increasing daily functioning rather than quick fixes.
She practices in Texas and conducts work in English. Before scheduling, people should confirm current session options and formats. To begin, follow the site matches and schedule a first session through the booking flow.
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How evidence-based techniques are used in online sessions
Audrey commonly draws from cognitive behavioral therapy, dialectical behavior therapy, and acceptance and commitment therapy in her work. CBT focuses on identifying and changing unhelpful thoughts and behaviors to reduce symptoms like anxiety and depression. DBT emphasizes emotion regulation and distress tolerance skills that help with panic and intense mood shifts. ACT encourages noticing difficult feelings and committing to actions aligned with personal values rather than avoiding discomfort.Choosing the right approach is part of the collaborative process. The therapist will discuss goals, try techniques, and adjust methods based on what helps most. Clients and the therapist decide together which strategies to prioritize and how to practice them between sessions.
Session formats are not specified in the biography, so confirm current options before booking. Online therapy can make it easier to fit sessions into a busy life by removing travel time and allowing shorter check-ins on hectic days. It also makes it simpler to access sessions from different locations and to continue work after schedule changes. The practical aim is to help people use skills in everyday situations and keep momentum between meetings.
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Areas of expertise
Primary focus
Additional focus areas
Experience
4+ years
Listed in
Texas
Languages
English
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Frequently asked questions
What concerns does she address?
She focuses on stress, anxiety, eating issues, self-esteem, and depression. Additional work includes body image, guilt and shame, panic attacks, and self-love.
What is her therapeutic style?
She uses an eclectic, evidence-based approach that emphasizes practical skills and insight. Sessions combine skill practice with examining patterns that maintain problems.
How much experience does she have?
She has four years of professional experience working in Texas. That experience includes supporting people with eating and mood-related concerns.
What are her credentials and location?
She holds the credential LPA-IP and practices in Texas. The credential is listed as TX LPA-IP.
Which languages are offered?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
Session formats are not specified in the biography. Confirm current session options with the intake process before booking.
How does pricing work?
Cost varies with location and sessions use a subscription that can be canceled at any time. Exact rates are provided during the booking flow.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session. The questionnaire helps match goals and preferences before the initial meeting.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.