Sheet 1
- CBT methods
- DBT skills
- Short-term goals
About Ashley
Licensed Professional Counselor (LPC) in West Virginia with 7 years of clinical experience. Ashley Stevens helps people manage stress, anxiety, anger, low self-esteem, depression, and major life changes. She uses practical, skills-based approaches so people can try small changes between sessions.
Ashley favors straightforward, action-oriented methods. She draws on Cognitive Behavioral Therapy (CBT) to identify unhelpful thoughts and change behaviors. She also uses Dialectical Behavior Therapy (DBT) skills to teach emotion regulation and distress tolerance. Sessions focus on concrete tools and short-term goals that fit into everyday life.
Her style is interactive and problem-focused. Sessions include talking through situations, practicing new ways of responding, and planning short exercises to try outside of appointments. Progress is tracked in simple steps so people can see what helps most.
Ashley has seven years of experience working in counseling settings. She holds the LPC credential in West Virginia. That background informs her use of CBT and DBT tools and her emphasis on skill practice and measurable steps.
People who choose her can expect clear explanations of methods and practical homework between sessions. She helps clients prioritize which problems to tackle first and adapts what they try based on what proves useful. For session options and formats, confirm current choices before booking.
Sheet 2
How her approaches are used in online sessions
CBT focuses on identifying unhelpful thoughts and testing new behaviors. In online work this often means setting clear goals, tracking thought patterns between sessions, and practicing small experiments to see what changes outcomes.DBT provides concrete skills for managing intense emotions and reducing impulsive reactions. Online sessions can teach and rehearse breathing, emotion regulation, and distress tolerance skills so clients can use them when strong feelings come up.
Choosing the right approach is part of the process. The therapist will collaborate with each person to decide which methods fit their needs, goals, and preferences. That decision can evolve as the work continues and as different challenges arise.
Confirm current session formats before booking since formats were not specified in the biography. Online work can make it easier to fit sessions around work, childcare, or school by removing travel time. It can also allow shorter check-ins when a brief update is needed or make audio-only options useful when bandwidth is limited. Discuss practical arrangements and preferred session length when scheduling so sessions fit into everyday life.
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Areas of expertise
Primary focus
Therapeutic approaches
Experience
7+ years
Listed in
West Virginia
Languages
English
Sheet 4
Frequently asked questions
What issues does she help with?
She works with stress, anxiety, anger, self-esteem, depression, and coping with life changes.
What is her therapeutic approach?
She uses Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) techniques and focuses on practical skills and short-term goals.
How much counseling experience does she have?
She has seven years of experience in clinical counseling settings.
What are her credentials and where is she based?
She is a Licensed Professional Counselor (LPC) based in West Virginia.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
How are sessions scheduled and paid for?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.