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- Stress and anxiety
- Anger management
- Self esteem work
About Anthony
LMFT in California with 7 years of experience, Anthony Hodges helps people dealing with stress, anxiety, anger, low self-esteem, depression, and life changes. He speaks English and is available to work with clients both inside and outside the United States. Anthony positions therapy as a practical collaboration rather than a lecture.
He focuses on straightforward conversation and clear goals. Sessions typically look at what is causing distress now and what can be done differently. He adapts his approach to each person's concerns and pace instead of following a single script.
Anthony uses evidence-based therapeutic techniques to address symptoms and everyday problems. That can mean learning new ways to manage strong emotions, building confidence through small steps, and creating better routines for mood and motivation. He also works on coping skills for transitions such as job change or relationship strain.
Anthony describes his work as respectful and attentive to each person's situation. He aims to make sessions direct and usable, with practical strategies you can try between meetings. Progress is measured in real-life changes rather than abstract goals.
To begin, prospective clients complete a short matching questionnaire and schedule a first session. The practice uses a subscription model that can be canceled at any time, and fees vary by location. Confirm current session options and formats before booking to be sure they meet your needs.
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How his approaches translate to online work
Anthony uses evidence-based therapeutic techniques to guide sessions. One common approach is teaching emotion regulation and coping skills - practical steps to manage anxiety, anger, and low mood through breathing, grounding, and behavioral changes. These skills are useful for daily stress and sudden spikes in emotion.He also focuses on building confidence and motivation with small, measurable tasks. That can involve setting brief goals, tracking progress, and adjusting plans so people gain momentum and notice change. These methods help when depression or low self-esteem make action difficult.
Choosing the right approach is collaborative. He will discuss techniques, check what feels workable, and adjust methods based on the client's needs and preferences. Clients and therapist decide together which tools to try and when to change course.
Confirm current session formats before booking to know what is offered. Online sessions can make it easier to fit therapy into a busy week and reduce travel time. They also allow brief check-ins when a shorter touchpoint is helpful, or camera-off calls when bandwidth is limited. These practical benefits help people keep therapy consistent with their everyday life.
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Areas of expertise
Primary focus
Experience
7+ years
Listed in
California
Languages
English
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Frequently asked questions
What kinds of problems does he focus on?
He supports people with stress, anxiety, anger, low self-esteem, depression, and coping with life changes.
What is his therapeutic style?
He uses practical, evidence-based techniques and straightforward conversation to set clear goals and skills to practice between sessions.
How much clinical experience does he have?
He has seven years of professional experience as an LMFT working in California.
What credential does he hold and where is he based?
He is a Licensed Marriage and Family Therapist (LMFT) licensed in California.
Which languages are supported?
Sessions are offered in English.
Can people outside the US work with him?
He accepts international clients; confirm any cross-border details before scheduling.
How are sessions paid for?
Sessions use a subscription that can be canceled at any time and cost varies with location.
How do I begin a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.