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- Stress and anxiety
- Relationship issues
- Self esteem work
About Ann
LCSW in Illinois with nine years of clinical experience, Ann Thorwall works primarily with stress, anxiety, relationship concerns, self-esteem, depression, and ADHD. She focuses on adults who are struggling with connection, communication, and persistent mood problems, and she uses practical, evidence-based therapeutic techniques to address symptoms and day-to-day challenges.
Ann draws on her own experience of being in therapy to shape how she practices. She keeps sessions straightforward and collaborative. Clients can expect clear aims for therapy and hands-on strategies to manage anxiety, low mood, and relationship strain.
She frequently helps people sort communication problems and attachment-related worries that make relationships feel tense or distant. Ann also addresses feelings of guilt, shame, and isolation that often accompany depression and social anxiety. Her work includes pacing interventions so people can try changes between sessions.
Sessions focus on identifying patterns that maintain symptoms and building simple skills to reduce distress. Ann uses measurable steps and regular check-ins to track progress. She aims to adjust the work based on what is and isn’t helping.
People who come for help often want concrete techniques for coping and clearer ways to connect with others. Ann supports that by combining symptom-focused strategies with relationship-focused conversation. She invites clients to set practical goals and to test small changes in everyday life.
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How Ann uses evidence-based approaches in remote work
Ann emphasizes evidence-based therapeutic techniques that target symptoms and relationship patterns. One common approach she uses focuses on building concrete coping skills for anxiety and mood problems. This involves identifying unhelpful thoughts and testing new behaviors to reduce worry and low mood in daily life. Another approach she applies addresses relationship and attachment concerns by mapping interaction patterns and practicing clearer communication to reduce repeated conflict or withdrawal.Finding the right approach is part of the work. Ann collaborates with each person to pick methods that match their goals and preferences. She checks in regularly and adjusts techniques if something isn’t helpful, so the plan evolves with progress and feedback.
Confirm current session options before booking because formats are not specified in the biography. Online work can make it easier to fit therapy into a busy week and to maintain progress between appointments. It can also allow shorter check-ins when schedules demand it, or let someone choose a session without being on camera if that helps them focus. Licensed professionals and therapists typically use these practical benefits to help clients sustain change in everyday life.
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Areas of expertise
Primary focus
Additional focus areas
Experience
9+ years
Listed in
Illinois
Languages
English
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Frequently asked questions
What concerns does she address?
She works with stress, anxiety, relationship difficulties, low self-esteem, depression, and ADHD. Additional focus areas include attachment issues, communication problems, guilt and shame, isolation, mood disorders, and social anxiety or phobia.
What is her therapeutic style?
She practices in an open, genuine, and collaborative manner. Therapy is focused on practical, evidence-based techniques and clear goals.
How much clinical experience does she have?
She has nine years of experience as a clinician. That includes work addressing anxiety, depression, and relationship concerns.
What credentials and location are listed?
She is an LCSW licensed in Illinois. Her practice is based in Illinois.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
She is not currently accepting international clients.
How are sessions scheduled and paid for?
Cost varies with location and sessions are provided through a subscription that can be canceled at any time. Specific session fees depend on the chosen plan.
How do I begin working with her?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and then schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.