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- Stress and anxiety
- Caregiver issues
- CBT and DBT skills
About Anjalon
Licensed Master Social Worker (LMSW) in Michigan with 23 years of experience, Anjalon Wimbush focuses on stress, anxiety, parenting challenges, and coping with life changes. She also addresses compassion fatigue, caregiver stress, and building self-love. She uses practical methods to help people handle day-to-day difficulty and strengthen confidence.
Anjalon works in a client-centered way, which means conversations follow what matters most to the person in front of her. She draws on Cognitive Behavioral Therapy (CBT) to identify unhelpful thinking and on Dialectical Behavior Therapy (DBT) skills for emotion regulation and distress tolerance. Mindfulness practices and Motivational Interviewing are also part of her toolkit when people want practical skills and clearer motivation.
Sessions focus on concrete strategies and small, manageable steps. She helps people create coping plans, practice communication techniques for parenting, and set goals for improved self-esteem. Meetings are conversational and goal-oriented rather than strictly lecture-based.
Over two decades of practice give her experience with a wide range of everyday struggles. That experience informs how she blends different methods to fit the situation people bring. The emphasis is on workable tools rather than theory alone.
People who contact her typically want to reduce anxiety, manage stress from caregiving, or stop harsh self-criticism. To begin, readers should confirm current session options and then follow the booking steps indicated on the site.
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How her approaches translate to online work
Client-Centered Therapy puts the client's concerns first and shapes the session around what matters most. Online sessions using this approach generally involve open conversation, collaborative goal-setting, and frequent check-ins about what is or is not helpful.Cognitive Behavioral Therapy (CBT) focuses on identifying thoughts and behaviors that keep problems going and practicing alternative responses. Online CBT sessions often include brief skill practice, homework between meetings, and clear behavioral steps to try between appointments.
Dialectical Behavior Therapy (DBT) offers concrete skills for managing intense emotion and reducing impulsive reactions. Delivered remotely, DBT-style work can teach emotion regulation, distress tolerance, and interpersonal effectiveness through step-by-step instruction and in-session rehearsals.
Finding the right approach is part of the work. The therapist will discuss goals, preferences, and life demands to decide which methods to use. That collaboration helps shape both what is practiced and how sessions are run.
Session formats should be confirmed before booking since the biography does not list specific options. Online meetings can make it easier to fit therapy into a busy schedule, allow shorter check-ins when needed, and remove travel time. Confirm the available formats on the booking page before scheduling.
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Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
23+ years
Listed in
Michigan
Languages
English
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Frequently asked questions
What concerns does she address?
She focuses on stress, anxiety, parenting difficulties, coping with life changes, compassion fatigue, caregiver stress, self-esteem, and self-love.
What is her therapy style?
She practices client-centered therapy, using conversational, goal-focused sessions that emphasize practical coping strategies and skills.
How much experience does she have?
She has 23 years of experience working with people facing stress, caregiving strain, and related concerns.
What are her credentials and location?
She is a Licensed Master Social Worker (LMSW) based in Michigan.
Which languages are supported?
Sessions are offered in English only.
Does she work with international clients?
She does not accept international clients at this time.
How are sessions paid for?
Costs vary with location; sessions use a subscription model that can be canceled at any time.
How do I start a first session?
Select the See online therapy options button, complete the short matching questionnaire, and schedule your first session through the site.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.