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- Stress and anxiety
- Self esteem work
- Career concerns
About Aneka
Counsellor (BACP) with three years' experience, Aneka Goulbourne helps people in the United Kingdom who are dealing with stress, anxiety, low self-esteem, career concerns and depression. She works with clients who are facing life changes and those coping with workplace and social difficulties. Sessions are conducted in English and she is not taking international clients.
Aneka focuses on listening and practical discussion. She offers an open, non-judgemental setting where people can talk through what feels hardest right now. Conversations aim to clarify pressures and to identify small, manageable steps forward.
Her work often concentrates on the immediate problems clients bring, such as coping with stress, improving confidence, navigating career decisions, and managing symptoms of anxiety or low mood. She also pays attention to related concerns like abandonment worries, caregiver stress, communication problems, control issues, and social phobia.
Aneka uses evidence-based therapeutic techniques to guide sessions and to help clients try different ways of responding to problems. She encourages experimenting with practical skills between meetings, and she adapts pacing to each person's needs.
People who prefer straightforward conversation and practical tools may find her approach helpful. To start, clients complete a short matching questionnaire and then schedule a first session via the See online therapy options button. Fees vary by location and are supplied through a subscription that can be cancelled at any time.
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Approaches used in online work and what they do
Aneka uses evidence-based therapeutic techniques aimed at practical change. One common approach focuses on identifying unhelpful thinking and testing alternatives in everyday situations. This helps when anxiety, low mood or self-doubt get in the way of daily tasks and decisions.Another frequently used method emphasises building coping skills and problem-solving. It breaks problems into manageable steps and teaches specific ways to reduce stress, improve communication, and handle workplace pressure.
Finding the right method is part of the work. Aneka will discuss different approaches with clients and choose together what fits their goals, needs and preferences. That collaborative decision may change as progress is made or new issues appear.
Practical benefits of online sessions include easier fitting of appointments around work or caring commitments and fewer journeys to attend therapy. The listing does not specify which session formats are offered, so confirm current session options before booking. Many people find that online meetings make it simpler to try therapy without a larger time commitment.
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Areas of expertise
Primary focus
Additional focus areas
Experience
3+ years
Listed in
United Kingdom
Languages
English
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Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, low self-esteem, career difficulties, depression and coping with life changes, plus related issues such as abandonment, caregiver stress, communication and workplace problems.
What is her therapeutic style?
She offers an open, non-judgemental setting and uses evidence-based therapeutic techniques to discuss problems and try practical skills between sessions.
How much experience does she have?
She has three years of professional experience working with clients in the United Kingdom.
What credential does she hold and where is she based?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and practices in the United Kingdom.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
She is not currently accepting international clients.
How are sessions booked and what do they cost?
Fees vary with location and sessions use a subscription model that can be cancelled at any time.
How do I begin working with her?
Start by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.