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- Stress and anxiety
- Trauma and abuse
- Career and depression
About Amanda
Amanda White is a Licensed Mental Health Counselor (LMHC) in Massachusetts with six years of clinical experience. She works with people facing stress, anxiety, trauma and abuse, anger, career concerns, and depression. Sessions are conducted in English.
Amanda uses evidence-based therapeutic techniques to help people manage strong emotions and everyday pressures. She focuses on practical skills for coping, processing difficult memories, and making concrete changes at work and in daily life. Her practice is explicitly non-religious and attentive to the needs of LGBTQ+ clients.
In sessions she takes a collaborative approach. That means she and the client set goals together and try methods that fit the person's situation. She emphasizes learning tools you can use between meetings, such as emotion regulation strategies and problem-solving steps.
Her background includes six years of direct clinical work as an LMHC. That experience informs how she balances short-term skills with deeper processing when trauma or longstanding patterns are present. She adapts the pace based on how someone responds in session.
People can expect clear, practical conversations focused on real-life problems. Amanda aims to help clients develop more reliable ways to handle stress, reduce symptoms of anxiety and depression, and address career-related decisions. For session options, confirm current formats before booking.
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Evidence-based approaches Amanda uses and how they work
Amanda practices evidence-based therapeutic techniques that focus on skills and processing. One approach emphasizes teaching practical coping skills for anxiety and stress, such as breathing exercises, behavioral activation, and step-by-step problem solving. These methods help reduce day-to-day symptoms and improve functioning at work and home. Another approach focuses on trauma-informed processing, which involves pacing exposure to difficult memories and building emotion regulation tools before addressing trauma material. This helps people manage strong reactions while working through past events at a pace that fits them. Finding the right approach is part of the work. Amanda collaborates with each person to choose methods that match their goals, symptoms, and preferences. She checks progress and adjusts techniques so the plan stays practical and useful. Confirm current session options before booking since formats are not specified in the biography. Online sessions can help fit therapy into a busy life by reducing travel time, allowing shorter check-ins when schedules demand, and making it easier to attend from a convenient location. Ask about the available session formats when you complete the matching questionnaire so you can plan sessions that work with your routine.Sheet 3
Areas of expertise
Primary focus
Experience
6+ years
Listed in
Massachusetts
Languages
English
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Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, trauma and abuse, anger, career issues, and depression.
How would you describe her therapy style?
Her approach is collaborative and practical, focusing on clear goals and skills people can use between sessions.
How much clinical experience does she have?
She has six years of experience working as a therapist.
What are her credentials and where does she practice?
She holds the LMHC credential and practices in Massachusetts.
Which languages are supported in sessions?
Sessions are offered in English.
Can people outside the United States work with her?
She does not accept international clients at this time.
How does billing work and what does it cost?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I begin the process?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.