Sheet 1
- Stress and anxiety
- Emotional regulation
- Parenting support
About Amanda
LPC Amanda Jenson has ten years of experience as a licensed professional counselor in Idaho. She focuses on stress, anxiety, relationship concerns, anger, self-esteem, and coping with life changes. Amanda draws on evidence-based techniques to help people find workable strategies for everyday struggles.
Amanda spent a large part of her career working as an elementary school counselor. That work involved supporting children and communicating with the adults who care for them, including parents, caregivers, and teachers. She uses that background to inform how she talks with adults about parenting strains and school-related stress.
Her sessions are practical and action-oriented. She helps people develop concrete skills for managing emotions, improving communication, and handling conflict. Amanda uses short exercises and real-world practice that clients can try between sessions.
She emphasizes building resilience and stronger self-esteem through step-by-step strategies. Sessions often include learning tools for emotional regulation and clearer ways to express needs. The aim is to make daily life feel more manageable rather than relying on abstract theory.
Amanda describes her work as collaborative. She and the client set goals together and track progress. If a particular technique isn’t helping, she adjusts the plan and tries other evidence-based options until the client finds what fits.
Clients who are evaluating therapy can expect straightforward language and practical steps. Before booking, confirm current session formats and any scheduling details to ensure they match personal needs.
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How evidence-based approaches are used in virtual sessions
Amanda draws on evidence-based therapeutic techniques that focus on skills and problem solving. One common approach is structured skills training for emotional regulation, which teaches specific steps people can use to manage intense feelings and reduce impulsive reactions. This helps with anger, anxiety, and daily stressors.Another approach is communication skills work, which breaks down how to state needs, set boundaries, and handle relationship conversations. Exercises in session are practiced and then brought into real-life interactions to build confidence over time.
Choosing the right approach is part of the work together. Amanda will discuss options, try techniques, and adjust based on what the client finds helpful. That collaborative process helps identify which methods best match the client's goals and everyday life.
Practical benefits of working online should be confirmed with her before booking because specific session formats are not listed in the biography. Generally, virtual sessions can make it easier to fit therapy into a busy schedule, allow shorter check-ins when needed, and remove travel time. Ask about current session formats to understand how they would fit into your routine.
Sheet 3
Areas of expertise
Primary focus
Experience
10+ years
Listed in
Idaho
Languages
English
Sheet 4
Frequently asked questions
What concerns does she address?
She focuses on stress, anxiety, relationship issues, anger, self-esteem, and coping with life changes.
What is her therapeutic style?
Her approach is practical and collaborative, using evidence-based techniques and step-by-step skills work.
How much experience does she have?
She has ten years of professional experience working as a licensed professional counselor.
What credential does she hold and where is she based?
She is an LPC, which stands for licensed professional counselor, and she practices in Idaho.
Which languages are used in sessions?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
What are the session formats?
Session formats are not specified in the biography; please confirm current session options before booking.
How are costs and payments handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.