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- ACT
- CBT
- DBT
About Alexander
LISW, LMSW with nine years of experience, Alexander Bauman helps people in Illinois manage stress, anxiety, addictions, relationship difficulties, anger, and depression. He works from evidence-based techniques and draws on clinical work with dual-diagnosis substance use and mental health clients. Sessions focus on practical skills, clear feedback, and new perspectives.
Alexander uses Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and Dialectical Behavioral Therapy (DBT) alongside role-play and behavioral exercises. He combines these methods with material from books and podcasts when it fits the client's goals. This mix aims to make ideas concrete so clients can try them between sessions.
He trained with an MSW from the University of Kentucky and holds a BSW from Northeastern Illinois University. His background includes inpatient settings where he treated people with both substance use and mental health needs. That clinical experience informs his approach to addictions and co-occurring concerns.
In sessions he offers direct observations and honest feedback to help people notice patterns and experiment with changes. He often uses interpersonal role-playing to practice difficult conversations and CBT techniques to shift unhelpful thinking. The work emphasizes measurable steps rather than abstract discussion.
Outside of work he travels, grills, and spends time with family and friends. He notes family ties in Spain and personal interests such as Portuguese food. He continues to develop his skills and treats a range of cases, bringing a practical, growth-oriented approach to each session.
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How Alexander applies evidence-based techniques online
Alexander commonly draws on Acceptance and Commitment Therapy and Cognitive Behavioral Therapy. ACT focuses on helping people notice what matters to them and take action toward those values even when uncomfortable thoughts or feelings appear. CBT breaks down unhelpful thinking and behavior into steps and teaches practical skills to change patterns contributing to anxiety, depression, or addictive behaviors.He also uses Dialectical Behavioral Therapy skills for emotion regulation and interpersonal effectiveness when those skills fit a clients needs. Deciding which approaches to use is collaborative. The therapist and client review goals, try methods in session, and adjust based on what works for daily life.
Specific session formats are not listed in the biography, so confirm current options before booking. In general, online work can make it easier to fit sessions into a weekday break, reduce travel time, or choose a shorter check-in when schedules are tight. Therapists can use role-play, homework reviews, and skill coaching in remote sessions to keep the work practical and connected to everyday routines.
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Areas of expertise
Primary focus
Experience
9+ years
Listed in
Illinois, South Carolina, Hawaii, Colorado, Michigan, Iowa
Languages
English
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Frequently asked questions
What concerns does he address?
He works with stress, anxiety, addictions, relationship issues, anger, and depression.
What is his therapeutic style?
He uses evidence-based methods like ACT, CBT, and DBT and combines role-play and practical exercises to build skills.
How much clinical experience does he have?
He has nine years of experience, including work in inpatient settings with dual-diagnosis clients.
What credentials and location are listed?
He holds LISW and LMSW credentials and practices in Illinois.
Which languages and international options are supported?
Sessions are offered in English and he accepts international clients.
What session formats are available?
Session formats are not specified here; please confirm current session options before booking.
How does payment and cost work?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
What are the steps to start?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.