Sheet 1
- stress and anxiety
- family concerns
- self esteem work
About Alex
CA Psychologist Alex Guerrero has 20 years of professional experience working in California. He helps people manage stress, anxiety, depression, family conflict, low self-esteem, and life changes. He uses evidence-based therapeutic techniques and focuses on practical steps people can use between sessions.
Alex frames clients as the experts in their own stories and highlights strengths already present in their lives. Sessions tend to focus on clear goals and concrete strategies that address daily struggles. He encourages small, achievable changes that add up over time.
Over two decades in practice, Alex has worked with people facing shifts in relationships, motivation, and confidence. That experience informs how he prioritizes what matters most to each person who comes in. He pays attention to patterns that keep problems going and helps identify manageable ways to change them.
In sessions he listens for what a person already does well and builds from those skills. He discusses straightforward tools and ways to practice them between meetings. Progress is tracked in simple terms so people can see what’s changing.
People considering therapy with Alex are invited to start by describing their main concern and recent history. He asks practical questions about routines and stressors, then outlines an approach that fits the person’s goals. The emphasis is on usable strategies and steady steps forward.
Sheet 2
How evidence-based techniques translate to online sessions
Alex describes his work as grounded in evidence-based therapeutic techniques that focus on clear skills and real-world practice. One common method uses structured problem-solving and behavioral strategies to reduce anxiety and boost mood; this involves identifying unhelpful patterns and trying specific, small behavior changes to test new ways of coping. Another approach emphasizes building confidence and self-esteem through repeated practice of skills, feedback, and tracking progress over time.Choosing the best approach is collaborative. He asks about goals, daily routines, and what has or hasn’t helped before. From there he suggests techniques that fit the person’s situation and preferences, and adjusts the plan as progress is seen.
Confirm current session options before booking to know which formats are offered. Online sessions can make it easier to fit therapy into a busy schedule, reduce travel time, and allow brief check-ins when needed. Some formats also work better for quieter, shorter check-ins or when video is not practical. Alex will discuss which format aligns with a person’s goals and daily life when arranging the first meeting.
Sheet 3
Areas of expertise
Primary focus
Experience
20+ years
Listed in
California
Languages
English
Sheet 4
Frequently asked questions
What concerns does he address?
He works with stress, anxiety, depression, family conflict, low self-esteem, and coping with life changes.
How would you describe his approach?
He uses evidence-based therapeutic techniques and focuses on practical strategies and goal-oriented work.
How much clinical experience does he have?
He has 20 years of professional experience working with a range of mood and adjustment concerns.
What are his credentials and where does he practice?
He is a CA Psychologist, license number 24651, and practices in California.
Which languages are supported in sessions?
Sessions are offered in English.
Can people outside the United States work with him?
International clients are not currently accepted.
How are session costs handled?
Cost varies with location; sessions use a subscription that can be canceled at any time.
What are the first steps to begin?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.