Sheet 1
- Stress and anxiety
- Workplace issues
- Video and messaging
About Alethia
Alethia Johnson is a BACP counsellor practising in the United Kingdom with 25 years of professional experience. She focuses on stress, anxiety, self-esteem, career concerns, depression and coping with life changes. Her work also covers communication problems, panic disorder and workplace issues.
Alethia approaches sessions in plain terms and aims to help people talk through what feels difficult. She uses a mix of therapies including Acceptance and Commitment Therapy, Cognitive Behavioral Therapy and client-centred work. She also draws on attachment-based ideas and Dialectical Behavior Therapy skills where helpful.
Sessions use video and messaging. She cannot provide written proof of attendance to third parties. People in the UK and the European Union can book with her under the stated arrangements.
In practice she helps people set goals and make changes one step at a time. Conversations can focus on managing anxiety and panic, handling workplace pressures, improving communication, or rebuilding confidence after life changes. She works with clear techniques such as behavioural experiments, values-based actions and practical skills for managing strong emotions.
Her style is straightforward and collaborative. New clients complete an initial matching questionnaire and then schedule a first session. Fees vary with location and are delivered via a subscription that can be cancelled at any time.
Sheet 2
Therapeutic approaches and remote sessions
Alethia uses Acceptance and Commitment Therapy and Cognitive Behavioral Therapy in many cases. ACT focuses on clarifying personal values and taking small actions that matter, which can help when feeling stuck or uncertain about priorities. CBT looks at unhelpful thought patterns and testing them with practical experiments, which often helps with anxiety, panic and low mood.Choosing the right approach is part of the work together. She will discuss options with each person and agree a plan based on goals, preferences and what feels useful. That collaborative process helps shape which techniques are used and how sessions progress.
Her stated delivery formats are video sessions and messaging. If you want other formats, confirm available options before booking. Remote sessions can make it easier to fit therapy into a busy week, allow shorter check-ins when needed and reduce travel time. The focus in sessions remains practical - working on skills, testing new behaviours and planning next steps - while adapting methods to the constraints of video or messaging.
Sheet 3
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
25+ years
Listed in
United Kingdom
Languages
English
Sheet 4
Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, low self-esteem, depression and coping with life changes. Additional focus areas include communication problems, panic disorder and workplace issues.
What methods does she use in sessions?
She draws on Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, client-centred approaches, attachment-based ideas and Dialectical Behavior Therapy skills. Techniques include values-based actions, behavioural experiments and emotion regulation skills.
How much experience does she have?
Alethia has 25 years of professional experience working with adults on the concerns listed in her profile.
What credential does she hold and where is she based?
She is a BACP counsellor based in the United Kingdom and also works with people in the European Union under the arrangements described.
Which languages are supported?
Sessions are offered in English.
What session formats are available?
Her biography states video sessions and messaging only. Confirm the current session options before booking.
How are sessions paid for and what do they cost?
Fees vary with location and are managed through a subscription model that can be cancelled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.