Sheet 1
- Stress management
- Anxiety reduction
- Addiction support
About Abel
LCSW in Illinois with six years of experience, Abel Makanjuola focuses on stress, anxiety, addiction, anger, self-esteem, and depression. He works directly with individuals to address day-to-day struggles and long-term patterns. His practice emphasizes practical coping skills and clear steps people can use between sessions.
Abel uses evidence-based therapeutic techniques to help people reduce symptoms and manage strong emotions. He aims to build resilience and improve self-regard through straightforward intervention and discussion. Sessions focus on identifying triggers, practicing new responses, and setting manageable goals.
He emphasizes cultural awareness in the work and notes experience offering faith-integrated counseling when that is important to the person. Conversations include how values and background shape feelings and behavior. Abel makes space for clients to bring spiritual or cultural concerns into clinical work.
In sessions, he guides people through skill practice and problem-solving. He helps clients track progress and adjust strategies as needed. The approach is collaborative and goal oriented, with concrete steps people can try outside of sessions.
Abel’s work is suited to people who want practical tools for mood, stress, and behavioral concerns. He focuses on steady improvement through repeated practice. People who prefer clear structure and measurable steps may find his style helpful.
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How evidence-based approaches are used in online sessions
Abel draws on evidence-based therapeutic techniques to structure sessions. One common approach involves teaching concrete coping skills for anxiety and stress, such as breath work, behavioral changes, and step-by-step planning to reduce overwhelm. These techniques help people manage day-to-day symptoms and regain a sense of control.Another approach focuses on behavior change for addictions and anger. This includes identifying triggers, practicing alternative responses, and building routines that support healthier habits. Work on self-esteem centers on exercises that notice strengths and rehearse new ways of thinking about oneself.
Choosing the right approach is collaborative. He will work with each person to pick methods that fit their needs, goals, and preferences. That decision can shift over time as progress and challenges become clearer.
Confirm current session formats before booking so you know what specific options are offered. Online sessions can make it easier to fit therapy into a busy schedule, reduce travel time, and allow shorter check-ins when needed. Therapists can also adapt exercises to work well in a video or phone conversation, which helps keep practices consistent between appointments.
Sheet 3
Areas of expertise
Primary focus
Experience
6+ years
Listed in
Illinois
Languages
English
Sheet 4
Frequently asked questions
What concerns does he commonly address?
He works with stress, anxiety, addictions, anger, self-esteem issues, and depression.
What is his therapeutic style?
He uses evidence-based therapeutic techniques and focuses on practical skills and problem-solving in sessions.
How much clinical experience does he have?
He has six years of experience as a licensed social worker.
What are his credentials and where is he based?
He is an LCSW licensed in Illinois and practices from that state.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the United States work with him?
He does not accept international clients at this time.
How much do sessions cost?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I begin working with him?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.