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- Cognitive Behavioral Therapy
- Mindfulness Therapy
- Solution-Focused Therapy
About Vincent
NJ Psychologist Dr. Vincent D'Elia has practiced in New Jersey for 20 years. He holds a Ph.D. from New York University and is licensed as a New Jersey Psychologist. He works primarily with stress, anxiety, anger, self-esteem, and depression, and also addresses related concerns such as panic, obsessions and compulsions, and mood disorders.
Dr. D'Elia uses cognitive behavioral methods alongside mindfulness and solution-focused ideas. He writes treatment plans with clear goals and works to help clients reach those goals efficiently. Sessions focus on practical skills, thought patterns, and behavior changes rather than abstract theory.
He has experience supporting first responders and people with post-traumatic stress. He also helps with issues tied to disasters, seasonal affective disorder, impulsivity, and smoking or vaping cessation. He has specific experience with Disruptive Mood Dysregulation Disorder (DMDD) and communication problems.
Language of service is English. International clients are not accepted. Costs vary with location and sessions are arranged through a subscription model that can be canceled at any time.
To begin, a prospective client uses the site matching tool to complete a short questionnaire and schedule an initial session. Dr. D'Elia approaches therapy as a partnership focused on clear steps and measurable progress.
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How his approaches shape remote sessions
Dr. D'Elia uses cognitive behavioral therapy to identify unhelpful thoughts and test new behaviors. CBT sessions often focus on clear exercises and homework to reduce anxiety, panic, and depressive symptoms.He also incorporates mindfulness therapy to help clients notice thoughts and bodily reactions without immediately reacting. Mindfulness work can support stress reduction and help manage impulsivity and mood symptoms.
Solution-focused therapy appears in sessions as short-term goal setting and tracking small changes. This approach is useful when a client wants targeted steps and measurable progress on specific problems like smoking cessation or communication difficulties.
Choosing the right approach is collaborative. He will discuss methods, set goals, and adjust techniques based on the client’s needs and preferences. The plan can shift as progress is tracked and priorities change.
The practical benefits of remote work can include easier scheduling and fitting sessions around work or caregiving, shorter check-ins when needed, and less travel time. The biography does not list specific remote session formats, so confirm which formats are available before booking. Remote sessions aim to make therapy more convenient and adaptable to everyday life.
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Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
20+ years
Listed in
New Jersey
Languages
English
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Frequently asked questions
What concerns does he address?
He works with stress, anxiety, anger, self-esteem, and depression. Additional focuses include panic, OCD symptoms, mood disorders, and smoking or vaping cessation.
What is his therapeutic style?
He combines cognitive behavioral techniques with mindfulness and solution-focused work. The approach emphasizes practical skills, thought pattern work, and setting clear goals.
How much experience does he have?
He has 20 years of clinical experience and holds a Ph.D. from New York University. That background includes work with first responders and people with post-traumatic stress.
What are his credentials and location?
He is a New Jersey Psychologist, credential NJ Psychologist 35SI00418300, and practices in New Jersey.
Which languages are supported?
Sessions are offered in English.
Can international clients work with him?
International clients are not currently accepted.
How are sessions paid for?
Session costs vary with location and are provided through a subscription that can be canceled at any time.
How do I start a first session?
Begin by selecting the See online therapy options button, complete a short matching questionnaire, and schedule a first session through the site.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.