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- Self esteem work
- Communication skills
- Young adult focus
About Stacey
Licensed Mental Health Counselor (LMHC) in New York with nine years of experience. Stacey Precio focuses on stress, anxiety, self-esteem, and depression and works with young adults navigating life transitions.
Stacey helps people build self-love and clearer communication. She supports those facing social anxiety and codependency. Sessions are practical and straightforward, with attention to daily life and relationship patterns.
Her work draws on evidence-based therapeutic techniques to strengthen self-awareness and coping skills. Stacey concentrates on small, usable steps that reduce overwhelm and improve how people relate to themselves and others.
She pays particular attention to young adult issues and the pressures that come with new independence. Conversations often include identifying unhelpful habits and practicing different ways of interacting with others.
Stacey describes therapy as collaborative. She checks in on what’s working and adjusts methods to fit each person’s needs and goals. Sessions aim to leave people with clearer next steps and manageable practices to use between meetings.
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How her approaches shape online sessions
Stacey uses evidence-based therapeutic techniques that focus on clear skills and behavioral change. One common approach is skills-based work that teaches concrete tools for managing anxiety and stress, such as stepwise breathing, activity planning, and short behavioral experiments. This helps people test small changes and notice what works.Another approach centers on building self-awareness and self-worth through reflective exercises and targeted practice. These interventions break down self-critical patterns and encourage kinder internal dialogue, which supports improvements in self-esteem and relationships.
Finding the right approach is part of the work. Stacey treats therapy as a collaborative process and will discuss options with the client, checking what fits their goals and day-to-day life. She adapts techniques based on progress and feedback rather than using a single fixed method.
Session formats are not specified in the biography, so confirm current options before booking. In general, online sessions can help fit therapy into busy routines by removing travel time and making it easier to schedule shorter check-ins around work or school. They also allow therapists and clients to practice skills between meetings and carry techniques into everyday settings.
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Areas of expertise
Primary focus
Additional focus areas
Experience
9+ years
Listed in
New York
Languages
English
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Frequently asked questions
What concerns does she focus on?
Primary areas include stress, anxiety, self-esteem, and depression. Additional focuses are codependency, communication problems, life purpose, self-love, social anxiety and phobia, and young adult issues.
What is her therapeutic style?
She uses practical, evidence-based techniques and works collaboratively. The emphasis is on building skills and clearer habits rather than long abstract talk.
How long has she been practicing?
She has nine years of clinical experience working with adults on the concerns listed above.
What credential does she hold and where is she based?
She is a Licensed Mental Health Counselor (LMHC) in New York and practices from that state.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How does payment and cost work?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Choose the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.