Sheet 1
- Stress management
- Anxiety support
- Family conflict
About Shani
LCSW in New York with 12 years of experience, Shani Phillip helps people manage stress, anxiety, depression, self-esteem struggles, and family conflict. She focuses on practical steps and clear conversation to address what's most pressing for each person.
Shani uses evidence-based therapeutic techniques and works collaboratively with clients to identify goals. Sessions center on what is happening now and on actions that can reduce distress. She listens for patterns that keep problems recurring and offers concrete strategies to try between meetings.
She helps people name overwhelming thoughts and break them into manageable parts. That can include learning ways to reduce worry, trying small behavior changes, or practicing new communication skills for tense family interactions. Progress is tracked in simple, observable steps rather than vague promises.
Shani emphasizes partnership in therapy. She explains options, answers questions about how different approaches work, and adjusts methods to fit a person’s preferences and situation. People are invited to give feedback so sessions stay focused on useful progress.
Her practice is grounded in direct, practical work rather than jargon. Sessions aim to reduce immediate strain and build skills that people can use after therapy ends. Shani is based in New York and sees clients in English.
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How evidence-based approaches are used in online sessions
Shani describes her work as grounded in evidence-based therapeutic techniques. Cognitive-based methods focus on spotting unhelpful thoughts and testing them with real-life evidence. This helps reduce anxiety and depressive thinking by changing how someone interprets situations and responds to stress.Behavioral techniques emphasize small, manageable actions. Those steps might include scheduling pleasant activities, practicing relaxation skills, or rehearsing different ways to speak during tense family moments. These approaches aim to create noticeable changes in daily routines and mood.
Choosing the right approach is part of the work. Shani will review options with each person and together they decide which techniques match the client’s goals and preferences. That collaborative process helps shape session tasks and homework so they feel relevant and doable.
Session formats are not specified in the biography, so confirm current options before booking. Online sessions can make it easier to fit therapy into a workday, reduce travel time, and allow for shorter check-ins when needed. Therapists often adapt techniques so practical skills can be practiced between meetings and measured over time.
Sheet 3
Areas of expertise
Primary focus
Experience
12+ years
Listed in
New York
Languages
English
Sheet 4
Frequently asked questions
What concerns does she work with?
She focuses on stress, anxiety, depression, self-esteem issues, and family conflict.
What is her therapeutic style?
She uses evidence-based therapeutic techniques and a collaborative approach that emphasizes practical steps and clear communication.
How much experience does she have?
She has 12 years of clinical experience working with adults on mood and relationship concerns.
What credentials and location are listed?
She is a Licensed Clinical Social Worker (LCSW) licensed in New York and practices from that state.
Which languages are sessions offered in?
Sessions are offered in English only.
Can international clients work with her?
She does not accept international clients at this time.
How are sessions billed?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin a first session?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.