Sheet 1
- Stress and anxiety
- Relationship and family
- Coaching and career
About Sean
Counsellor (BACP), 4 years' experience. Sean Hessey helps people with stress, anxiety, relationship and family concerns, low self-esteem, parenting struggles, career choices and coaching needs. He is based in the United Kingdom and works under British law as a BACP-registered counsellor.
Sean has worked with people who perform under pressure, including professional athletes and others in high-stakes roles. He listens without giving unsolicited advice and encourages clients to find their own solutions. Sessions focus on talking through what matters and making sense of difficult feelings.
He uses a mix of evidence-based therapeutic techniques and practical conversation to address motivation, confidence, and relationship patterns. That can include examining thoughts and behaviours that keep problems going, and trying small, real-world experiments to test change.
Sean describes his style as respectful and sensitive. He adjusts the way he talks and plans work according to each person’s concerns and goals. He aims to help people notice what is working, and identify steps they can try between sessions.
People choosing to work with him follow a simple process to begin: complete a short matching questionnaire, schedule an initial meeting, and agree the next steps together. Sessions are offered in English and international clients are accepted. Cost varies by location and uses a cancellable subscription model.
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Therapeutic approaches used and remote working
Sean uses evidence-based therapeutic techniques that focus on practical change and clearer thinking. One approach involves looking at how thoughts and behaviours interact to keep problems going, which helps with anxiety, low mood and confidence issues. Another approach focuses on short, goal-oriented coaching conversations to identify small experiments people can try between sessions to test what helps with motivation and career decisions.Choosing the right approach is part of the work together. Sean will discuss different methods with each person and agree a plan based on the client’s goals, preferences and the issues they bring. That decision is collaborative and can change as therapy progresses.
Session formats are not specified in the biography, so confirm current options before booking. Online sessions can make it easier to fit therapy into a busy life, for example by reducing travel time or allowing a shorter check-in during a work break. They can also allow people to take part without being on camera if that helps them engage better. Registered or accredited professionals, including this counsellor, commonly use a range of approaches to suit different needs.
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Areas of expertise
Primary focus
Also works with
Experience
4+ years
Listed in
United Kingdom
Languages
English
Sheet 4
Frequently asked questions
What kinds of problems does he help with?
He supports people facing stress, anxiety, relationship and family issues, low self-esteem, parenting concerns, career questions and coaching needs.
How would you describe his therapeutic style?
He listens without giving unsolicited advice and encourages clients to find their own solutions through reflective conversation.
How much experience does he have?
He has four years of professional experience working as a counsellor in the UK.
What credential does he hold and where is he based?
He is BACP registered and practises under British law in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the UK work with him?
International clients are accepted.
How much do sessions cost?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
What are the steps to start working with him?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.