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- Client-Centered Therapy
- Cognitive Behavioral Therapy
- Mindfulness practices
About Raqresha
Licensed Professional Counselor (LPC) in Tennessee with 3 years of experience, Raqresha Talley focuses on stress, anxiety, anger, self-esteem, depression, and LGBT concerns. She works directly with individuals who are dealing with motivation, communication problems, impulsivity, intellectual disability issues, self-love, and young adult transitions. Sessions are described as a place to share thoughts and feelings without fear of judgment.
Raqresha uses client-centered methods to listen first and shape the work around each person’s goals. She also draws on cognitive behavioral techniques to identify and change unhelpful thinking and behavior patterns. Mindfulness tools are used to build present-moment awareness and reduce reactivity.
Motivational interviewing appears in her practice to help people find internal reasons to change and to set achievable steps forward. Psychodynamic ideas inform attention to personal patterns that recur across relationships and situations. Together these approaches guide short-term problem solving and longer-term understanding.
Sessions tend to focus on practical skills. That can include communication strategies, mood regulation for anger and impulsivity, and exercises to improve self-esteem. Raqresha aims to help people notice patterns, try small changes, and evaluate what works for them.
She asks new clients to begin by completing a short matching questionnaire and then scheduling a first session. The profile notes that sessions use a subscription model that can be canceled at any time.
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How therapeutic approaches are used in online sessions
Client-Centered Therapy places the client’s goals and perspective at the center of sessions. The therapist listens, reflects, and helps clients set the pace and topics for work. This approach is useful for building rapport and clarifying what the client wants to change.Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and testing new behaviors. It often involves practical exercises between sessions to reduce anxiety, improve mood, and manage anger. Mindfulness Therapy teaches attention to the present moment and simple practices to reduce reactivity and increase calm in stressful situations.
Finding the right approach is part of the work. The therapist will collaborate with the client to choose methods that match their needs, goals, and preferences. That may mean combining listening-focused client-centered work with CBT tools or motivational interviewing to support change.
Session formats are not specified in the biography, so confirm current options before booking. Online sessions can make it easier to fit therapy into a busy week, allow shorter check-ins when needed, and reduce travel time. The practical aim is to make sessions work with everyday life while using techniques that fit each client’s concerns.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
Tennessee
Languages
English
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Frequently asked questions
What concerns does she address?
She works with stress, anxiety, anger, self-esteem, depression, and LGBT concerns. Additional focus areas include communication problems, impulsivity, intellectual disability, self-love, and young adult issues.
What is her therapy style?
Her style is client-centered and collaborative. She combines listening with practical techniques from CBT, mindfulness, motivational interviewing, and psychodynamic ideas.
How much experience does she have?
She has three years of professional experience as an LPC in Tennessee. That experience informs work on motivation, mood, and communication challenges.
What are her credentials and location?
She is a Licensed Professional Counselor (LPC) licensed in Tennessee. Her practice is based in Tennessee.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
How does payment work?
Cost varies with location and services. Sessions use a subscription that can be canceled at any time.
How do I begin a first session?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and then schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.