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- Stress and anxiety
- Relationship patterns
- Sexuality and LGBT
About Paulo
LMFT (Licensed Marriage and Family Therapist) in California with 12 years of experience. Paulo Rebello helps people manage stress, anxiety, depression, relationship and intimacy-related concerns, and issues related to sexuality and LGBT identity.
Paulo uses evidence-based therapeutic techniques to guide conversations about what’s causing distress. Sessions are interactive and focused on practical steps people can try between meetings. He avoids labeling people and treats emotional concerns as understandable responses to life events and relationships.
He often addresses attachment concerns, guilt and shame, and questions about life purpose alongside more immediate symptoms like anxiety or low mood. Paulo draws on a mix of therapeutic traditions to see what fits each person’s situation rather than sticking to a single method.
In sessions he helps people talk through relationship patterns and intimacy worries. He also supports exploration of sexuality and LGBT-related stresses in a direct, respectful way. For people coming from trauma or emotional abuse, he offers a measured approach that looks at both feelings and behaviors.
Paulo frames therapy as a collaborative process. He works with clients to set clear goals and checks progress over time. To begin, people choose the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
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How therapeutic approaches are used in online sessions
Paulo works with evidence-based therapeutic techniques that focus on thoughts, feelings, and relationships. One common approach looks at how thoughts and behaviors interact and teaches skills to change unhelpful patterns; this can help with anxiety, low mood, and stress-related symptoms. Another approach emphasizes emotions and relationship patterns to help with intimacy concerns and attachment issues; it looks at how people relate and reacts in close relationships and helps identify new ways of connecting.Choosing the right approach is part of the work. Paulo collaborates with each person to decide which techniques fit their goals and preferences. He checks in on what is or isn’t working and adjusts the plan over time so sessions stay practical and relevant.
Session formats are not specified in the original biography, so confirm current options before booking. Many people find online sessions help fit therapy into busy schedules by reducing travel time and allowing appointments during lunch breaks or evenings. Online work also makes it easier to keep regular short check-ins when life is hectic, and it can let people use audio-only meetings if they prefer less video time.
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Areas of expertise
Primary focus
Additional focus areas
Experience
12+ years
Listed in
California
Languages
English
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Frequently asked questions
What kinds of concerns does he address?
He works with stress, anxiety, depression, relationship and intimacy-related issues, and sexuality and LGBT concerns. He also focuses on attachment issues, guilt and shame, and life purpose.
What is his therapeutic style?
He uses an interactive, goal-focused style and combines techniques from different evidence-based approaches. Conversations include practical steps to try between sessions.
How much clinical experience does he have?
He has 12 years of experience working in clinical practice.
What are his credentials and location?
He is an LMFT, which stands for Licensed Marriage and Family Therapist, and practices in California.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the United States work with him?
International clients are not currently accepted.
How does pricing work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin a first session?
Click the See online therapy options button, complete a short matching questionnaire, and then schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.