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- Stress and anxiety
- Relationship issues
- Self esteem support
About Nancy
Nancy Mast is a Licensed Marriage and Family Therapist (LMFT) in California with 29 years of experience. She focuses on stress, anxiety, depression, relationship concerns, LGBT issues, and self‑esteem. Nancy describes her work as collaborative and practical, with straightforward conversation and clear goals.
She helps people identify what keeps them stuck and then tries small, concrete changes that can improve daily life. Sessions aim to make tasks like focus and follow‑through easier, reduce overwhelming feelings, and improve satisfaction in close relationships. Nancy often uses plain language and a direct approach so people know what to expect.
Nancy emphasizes working together to set realistic steps toward improvement. She favors practical strategies over theory-heavy explanations. Humor is sometimes part of sessions to make difficult moments easier to handle.
Her style centers on honest conversation and measurable goals. That means discussing what is getting in the way and testing simple changes between sessions. The focus is on things someone can do day to day to feel more in control and more like themselves.
People who prefer a collaborative, goal-oriented therapist and clear action steps may find her approach helpful. Nancy works in English and practices in California as an LMFT. Before scheduling, confirm current session options and formats directly through the booking process.
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How her approaches fit into online work
Her stated approach emphasizes practical, evidence-based techniques that target daily functioning and mood. One common technique focuses on identifying small behavior changes and testing them between sessions to reduce anxiety and improve focus. This helps with problems like overwhelm, low motivation, and difficulty completing tasks. Another technique involves structured conversations about relationship patterns and communication habits to reduce conflict and increase satisfaction in close relationships.Choosing the right approach is collaborative. The therapist and client review goals, try methods, and adjust based on what helps most. That means methods can shift over a few weeks if something isn’t producing useful results.
Confirm current session options before booking, since formats are not specified in the biography. Online work can make it easier to fit therapy into a busy life by removing travel time and allowing sessions during a lunch break or an evening at home. It also lets people use shorter check‑ins when that is the most practical choice. Talk with the therapist during the matching process about which session rhythm and format will best match your schedule and needs.
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Areas of expertise
Primary focus
Experience
29+ years
Listed in
California
Languages
English
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Frequently asked questions
What kinds of problems does she help with?
She focuses on stress, anxiety, depression, relationship concerns, LGBT issues, and self‑esteem.
What is her therapeutic style?
Her style is collaborative and practical. She uses honest conversation and clear goals to guide sessions.
How much experience does she have?
She has 29 years of clinical experience as a therapist.
What credential does she hold and where does she practice?
She is a Licensed Marriage and Family Therapist (LMFT) practicing in California.
Does she offer sessions in other languages?
Sessions are offered in English.
Can people outside the US work with her?
She does not accept international clients at this time.
How are sessions paid for?
Costs vary by location; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Start by selecting the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.