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- Stress and anxiety
- CBT and DBT methods
- Goal focused work
About Kenoctaya
LISW in Ohio with 7 years of experience, Kenoctaya Lindsey helps people manage stress, anxiety, low mood, and self-esteem concerns. She works with adults who are seeking practical ways to feel steadier day to day. Sessions focus on what someone wants to change and on steps they can use between meetings.
Kenoctaya draws from several approaches including client-centered work, cognitive behavioral techniques, dialectical behavior ideas, motivational interviewing, and solution-focused methods. She uses those methods to clarify goals, test small changes, and build skills for handling strong emotions. Conversations are collaborative and goal-oriented rather than purely academic.
Her background includes social work practice in Ohio with a variety of settings. That work involved supporting people with anxiety and depression and helping adults facing chronic illness. She also has experience connected to children in foster care and residential settings, which shaped her practical approach to problem solving.
In sessions she helps people identify patterns that raise stress, try new coping strategies, and set achievable steps forward. Cognitive behavioral techniques are used to examine thoughts and behaviors. DBT-informed skills can help with managing intense feelings and improving emotional regulation.
She encourages clear, direct goals and short-term plans that can change as progress is made. People who want concrete skills and straightforward feedback often find this style useful. To start, clients complete a brief questionnaire to match with her and then schedule a first session.
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How her approaches shape online sessions
Client-centered work focuses on the person and their goals. The therapist listens, reflects what matters to the client, and helps them set the agenda for sessions. Cognitive Behavioral Therapy (CBT) looks at how thoughts, feelings, and actions interact; it provides structured exercises to test unhelpful thoughts and try new behaviors. Dialectical Behavior Therapy (DBT) offers specific skills for managing intense emotions and improving coping in stressful moments.Finding the right approach is part of the work together. Kenoctaya will review what you want to change, try methods that fit those goals, and adjust the plan as you learn what helps most. Clients and therapist collaborate on which techniques to emphasize and how to measure progress.
The biography does not list specific session formats, so confirm current session options before booking. Online sessions can make it easier to fit meetings into a busy schedule, allow for shorter check-ins when needed, or remove travel time for appointments. Licensed professionals often use the same CBT, DBT, and client-centered techniques in remote sessions, focusing on training in skills, homework between sessions, and practical problem solving to help daily functioning.
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Areas of expertise
Primary focus
Also works with
Therapeutic approaches
Experience
7+ years
Listed in
Ohio
Languages
English
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Frequently asked questions
What concerns does she address?
She supports people with stress, anxiety, depression, and low self-esteem.
What is her therapeutic style?
She works collaboratively with clear, goal-focused sessions that emphasize practical skills and steps between meetings.
How much experience does she have?
She has seven years of clinical experience working in social work settings in Ohio.
What credential and location are listed?
She holds an LISW and practices in the state of Ohio.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
She is not accepting international clients at this time.
How are sessions arranged and paid for?
Cost varies by location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule your first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.