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- Client-centered therapy
- Mindfulness practice
- Somatic work
About Kaitlyn
Licensed Marriage and Family Therapist (LMFT) in Tennessee with 8 years of experience, Kaitlyn Nicholson helps people strengthen self-esteem, clarify career direction, and address issues related to sexual orientation and relationships. She also supports parents navigating parenting challenges, people feeling compassion fatigue, and those seeking coaching around life purpose and self-love.
Kaitlyn uses a straightforward, conversational style. Sessions focus on practical steps clients can try between meetings. She listens for what matters to each person, then works with them to reduce blocks and increase a sense of direction.
Her approach combines client-centered therapy with mindfulness and somatic techniques. Those methods are used to help people notice internal experiences, calm stress responses, and make choices that match their values. Internal Family Systems is another tool she uses to help clients understand inner parts and how they interact.
In practice she pairs talking with simple exercises. That can mean short mindfulness practices, body-awareness work, or identifying self-critical thoughts to reframe. Coaching elements are offered when clients want more actionable steps for career or life purpose concerns.
Kaitlyn describes her style as laid-back and nonjudgmental. She avoids labels and aims to treat people with respect and sensitivity. People who want a practical, reflective approach to improving relationships, self-esteem, or direction often find this a clear fit.
To begin, clients use an online matching step and schedule an initial session to identify goals and next steps.
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How her approaches work in online sessions
Client-centered therapy focuses on the client's experience and values. In online sessions this means the therapist listens with curiosity, reflects what she hears, and follows the client's lead to identify goals and next steps.Mindfulness therapy teaches simple attention practices and grounding skills. Online meetings can include short guided practices and instructions clients can use between sessions to lower stress or regain focus.
Somatic therapy brings attention to body sensations related to emotion and stress. In a virtual session the therapist may guide gentle body-awareness exercises or breathing techniques to help clients notice and shift physical patterns.
Finding the right approach is part of the work. The therapist collaborates with clients to choose methods that fit their needs, goals, and preferences. That often means trying an approach for a few sessions and adjusting based on what feels useful.
The biography does not list specific session formats, so confirm which options are offered before booking. Online sessions can make it easier to fit therapy into a busy day, allow shorter check-ins when needed, and avoid travel time. Those practical benefits often help people maintain consistency while they work on relationships, career direction, or emotional balance.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
Tennessee
Languages
English
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Frequently asked questions
What concerns does she focus on?
She focuses on self-esteem, career, LGBT concerns, relationship issues, parenting, coaching, and compassion fatigue. Additional areas include communication problems, emptiness, life purpose, and self-love.
What therapeutic methods does she use?
She uses client-centered therapy alongside mindfulness and somatic techniques, plus Internal Family Systems. Sessions blend talk therapy with experiential practices.
How much clinical experience does she have?
She has eight years of experience as a licensed clinician working in practice settings. That background includes private practice work helping people with the listed concerns.
What credential and location are listed?
She is an LMFT licensed in Tennessee. Her practice is based in Tennessee.
Which languages are supported?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
The biography does not specify session formats. Confirm current session options before booking to know whether video, phone, or in-person meetings are offered.
How is cost handled?
Cost varies with location and sessions use a subscription that can be canceled at any time. Check pricing details for the specific plan that applies to your region.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session. That initial meeting is used to set goals and decide next steps.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.