Sheet 1
- Stress and anxiety
- Parenting concerns
- Divorce recovery
About Julie
LICSW social worker licensed in Minnesota with 22 years of experience. Julie Porath focuses on stress, anxiety, relationship and parenting concerns, plus self-esteem and compassion fatigue. She works with people navigating divorce, blended family issues, and communication problems. Sessions are conducted in English.
Julie describes clients as the experts on their own stories and focuses on building on existing strengths. She helps people talk through relationship difficulties and the practical side of parenting. She also supports women managing the aftermath of separation and changes in identity.
Her approach is straightforward and goal-oriented. Conversations cover what’s happening now, what has helped in the past, and small steps that can reduce stress or improve communication. She uses evidence-based therapeutic techniques to guide those steps.
Julie aims to make appointments that fit into busy schedules. Her availability often includes later afternoons and evenings, mainly on Wednesdays and occasionally on Sundays in the late evening. Scheduling follows the site process for matching and booking.
People who choose her can expect direct conversation about behaviors and patterns that interfere with daily life. Sessions look at practical strategies for improving motivation, confidence, and relationship skills. Progress is reviewed regularly so plans can be adjusted as needed.
Sheet 2
Therapeutic approaches used and how online work fits
Julie uses evidence-based therapeutic techniques that focus on practical change. One approach emphasizes identifying unhelpful thought and behavior patterns and testing new ways of responding to stressful situations. This helps with anxiety, low motivation, and self-esteem issues. Another common approach looks directly at communication and interaction patterns in relationships. Sessions practice clearer ways to express needs, set boundaries, and manage conflict, which can help with partner issues and blended family dynamics. Finding the right approach is a collaborative process. The therapist and client will talk about goals, try methods that match those goals, and adjust the plan based on what helps. The clinician guides decisions about which technique to use and how quickly to shift strategies. Confirm the session formats available before booking. The main practical benefit of online sessions is fitting therapy into a busy life - shorter travel time, easier scheduling in evenings, and the ability to keep appointments around work or family responsibilities. Some formats can make check-ins simpler when short conversations are needed, while others allow for more in-depth conversation when time permits. Ask about current session options during the matching process so arrangements match daily routines.Sheet 3
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
22+ years
Listed in
Minnesota
Languages
English
Sheet 4
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, relationship issues, parenting concerns, self-esteem, compassion fatigue, and family problems. Additional focus includes blended family issues, communication problems, and divorce and separation.
What is her therapeutic style?
She uses plain, goal-focused conversation and evidence-based therapeutic techniques. The work centers on current problems, coping steps, and reviewing progress.
How much experience does she have?
She has 22 years of professional experience working with the concerns listed above.
What credential does she hold and where is she based?
She is a Licensed Independent Clinical Social Worker (LICSW) licensed in Minnesota and practices from that state.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
How are sessions arranged and what do they cost?
Cost varies with location and sessions use a subscription that can be canceled at any time. Confirm pricing details during the matching and booking process.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session through the site.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.