Sheet 1
- Stress and anxiety
- Career coaching
- Attachment issues
About Jonathan
Licensed Professional Counselor (LPC) in Texas with 20 years of experience, Jonathan White helps people facing stress, anxiety, low self-esteem, career obstacles, and depression. He offers coaching-style support alongside therapy to help clients build motivation and confidence.
Jonathan uses evidence-based therapeutic techniques to guide conversations rather than lecture. Sessions focus on practical problem solving, identifying unhelpful patterns, and building day-to-day skills clients can try between meetings. He aims for clear, direct discussion so people leave with tangible next steps.
He has worked with issues related to adoption and foster care, attachment challenges, caregiver stress, and communication problems. Additional areas he addresses include first responder concerns, money and financial stress, process addictions such as porn or gambling, seasonal affective disorder, and workplace difficulties.
Jonathan’s style is straightforward and task-oriented. He helps people set small goals, track progress, and adjust plans as needed. Conversations typically balance exploring feelings with concrete strategies to reduce stress and improve functioning.
Sessions begin with a practical review of immediate concerns and goals. Over time he and the client build coping tools, examine patterns that get in the way, and test changes in real life. People who prefer direct feedback and clear action steps often find this approach useful.
Sheet 2
How evidence-based techniques work in remote sessions
Jonathan uses evidence-based therapeutic techniques to keep sessions practical and focused. One common approach is behavioral skills work, which teaches specific actions and routines to reduce anxiety and lift mood. Another is problem-focused coaching that breaks career or workplace challenges into small, testable steps and tracks progress over time.Finding the right approach is part of the work. The therapist will review needs, goals, and preferences with the client and then try methods that fit. This is a collaborative process where approaches are adjusted based on what helps most in real life.
The biography does not list which session formats are offered, so confirm current options before booking. Online sessions can make it easier to fit appointments into a busy schedule, shorten travel time, and allow for brief check-ins when a full in-person visit is impractical. Choosing a format can also help manage practical constraints such as bandwidth or camera use without changing the therapeutic focus. Licensed professionals, including this LPC, aim to adapt evidence-based techniques so they work in the format the client selects.
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Areas of expertise
Primary focus
Additional focus areas
Experience
20+ years
Listed in
Texas
Languages
English
Sheet 4
Frequently asked questions
What concerns does he address?
He works with stress, anxiety, low self-esteem, career problems, depression, and coaching needs. He also addresses adoption and foster care, attachment, caregiver stress, communication, first responder issues, financial worries, process addictions, SAD, and workplace problems.
What is his therapeutic approach like?
He uses evidence-based therapeutic techniques with a practical, task-focused style. Sessions combine talking through feelings with actionable strategies to try between meetings.
How much experience does he have?
He has 20 years of professional work experience. That background includes a range of clinical and coaching issues.
What are his credentials and where is he based?
He is a Licensed Professional Counselor (LPC) licensed in Texas. His practice is based in Texas.
Which languages are supported for sessions?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
The original biography does not list specific session formats. Confirm current session options before booking to know whether video, phone, or in-person meetings are offered.
How does payment and cost work?
Cost varies with location and sessions use a subscription that can be canceled at any time. Pricing details depend on the chosen plan and location.
How do I begin working with him?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session. The questionnaire helps match goals and preferences before the first meeting.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.