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- Stress and anxiety
- Relationship and family
- Evidence-based techniques
About Jessica
LCSW (Licensed Clinical Social Worker) in New York with six years of experience, Jessica Panagiotidis helps people manage stress, anxiety, depression, relationship strain, family concerns, and self-esteem challenges.
Jessica works in a collaborative, nonjudgmental way. She focuses on helping people feel heard and understood, then works with them to build coping strategies and practical steps forward. Sessions aim to identify strengths and clear next steps rather than only talking about problems.
Her approach draws on evidence-based therapeutic techniques. She uses methods such as Cognitive Behavioral Therapy and Solution-Focused Therapy to address symptoms and daily patterns. Motivational interviewing and strengths-based work are used when people are making changes or setting goals.
Jessica also incorporates family systems and trauma-informed practices when family dynamics or past trauma are part of the concern. She supports people dealing with divorce and separation, blended family issues, co-parenting challenges, domestic violence impacts, and family problems. She also addresses work stress, money and financial issues, life purpose, and young adult concerns.
She has practiced in New York and brings a combined interest in emotional wellbeing and practical problem-solving. Sessions include work on panic and post-traumatic stress, self-harm and self-love, traumatic brain injury effects, and women’s issues. Jessica aims to help people gain clarity, manage symptoms, and take manageable steps toward their goals.
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How evidence-based approaches are used in online sessions
Jessica commonly uses Cognitive Behavioral Therapy. CBT looks at how thoughts, feelings, and behaviors connect and teaches practical skills to reduce anxiety, panic, and depressive symptoms. It is useful for managing day-to-day patterns and for short-term symptom relief.She also uses Solution-Focused Therapy, which concentrates on current goals and small concrete steps. This approach helps when people want clear action plans for relationship issues, life transitions, or workplace and financial problems.
Finding the right approach is part of the work. The therapist and client review needs, goals, and preferences together and choose techniques that fit. That collaboration may include trying different methods and adjusting based on what helps most.
Confirm the exact session formats available before booking, as the biography does not list specific online session types. Online work can make it easier to fit therapy into a busy schedule, allow shorter check-ins when needed, and remove travel time. It can also let people continue care during life transitions or coordinate sessions around work and family obligations.
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Areas of expertise
Primary focus
Additional focus areas
Experience
6+ years
Listed in
New York
Languages
English
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Frequently asked questions
What concerns does she address?
She supports stress, anxiety, depression, relationship and family concerns, and self-esteem issues. Additional focus areas include divorce and separation, blended family dynamics, domestic violence impacts, and work or money problems.
What is her therapeutic style?
She uses a collaborative, nonjudgmental style that emphasizes being heard and then taking practical steps. Sessions blend symptom-focused strategies with goal setting and strengths-based work.
How much clinical experience does she have?
She has six years of experience as a Licensed Clinical Social Worker. That experience is focused on counseling people through transitions, anxiety, and relationship challenges.
What credential and location apply to this therapist?
She is a Licensed Clinical Social Worker (LCSW) licensed in New York. Her practice and experience are based in New York.
What languages are supported?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How does payment and cost work?
Cost varies with location and sessions use a subscription that can be canceled at any time. Exact pricing depends on the plan and location.
How do I begin working with her?
Begin by selecting the See online therapy options button and completing a short matching questionnaire. After that you can schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.