Sheet 1
- Stress and burnout
- Panic and social anxiety
- Parenting concerns
About Jay
Jay Nicol is a BACP counsellor in the United Kingdom with four years of practice supporting people through common emotional difficulties. She works with stress, anxiety, low self-esteem, depression, compassion fatigue and parenting concerns. Sessions are run in English and international clients are accepted.
Jay focuses on straightforward, practical talking therapy. She uses evidence-based therapeutic techniques to help people manage panic attacks, social anxiety and the guilt and shame that can follow loss or difficult choices. Her approach aims to identify what is getting in the way and find doable steps to feel better.
In sessions she listens for patterns in thinking and behaviour and helps clients try different ways of responding. Conversations cover everyday pressures as well as deeper feelings, with room to address confidence and self-love alongside symptoms like panic or low mood. The emphasis is on small changes that make daily life easier.
She works collaboratively, setting goals together and checking in about what helps and what does not. Jay also pays attention to cultural and identity factors that shape a person’s experience. She adapts her style to the person in front of her rather than using a fixed formula.
Practical next steps are simple: complete the matching questionnaire and schedule an initial session. Jay uses a subscription model for sessions, which can be cancelled at any time, and fees vary with location.
Sheet 2
Therapeutic approaches and how they work via remote sessions
Jay uses evidence-based therapeutic techniques that focus on thoughts, feelings and practical behaviour change. Cognitive-style approaches look at patterns of thinking that keep anxiety and low mood active and introduce small experiments to test new ways of responding. These methods are useful for symptoms such as panic attacks, social anxiety and persistent worry.She also draws on behavioural strategies that break down large problems into manageable steps, for example graded exposure for social fears or brief routines to reduce overwhelm and compassion fatigue. These techniques aim to restore confidence through repeated, achievable practice rather than theoretical discussion.
Choosing the right approach is part of the work. Jay will discuss options with each person and decide together which techniques match the client’s goals and preferences. The selection can change as progress is made and priorities shift.
Confirm the exact session formats before booking as the biography does not specify formats. In general, remote sessions can make it easier to fit therapy around work, childcare and daily life. They also allow shorter check-ins, fewer travel arrangements and more flexible scheduling, which can help maintain momentum between sessions.
Sheet 3
Areas of expertise
Primary focus
Additional focus areas
Experience
4+ years
Listed in
United Kingdom
Languages
English
Sheet 4
Frequently asked questions
What concerns does she commonly work with?
She helps people with stress, anxiety, depression, low self-esteem and compassion fatigue, plus related issues such as guilt, shame and panic attacks.
What is her therapeutic style?
She uses evidence-based talking therapy and practical strategies aimed at changing unhelpful thoughts and behaviours. Work is collaborative and goal-focused.
How much experience does she have?
She has four years of professional experience working with people on a range of emotional and parenting concerns.
What credentials and location are listed?
She is a member of the British Association of Counselling and Psychotherapy (BACP) and practices in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the UK work with her?
Yes, she accepts international clients.
How are sessions charged?
Fees vary with location and sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Use the See online therapy options button, complete a short matching questionnaire, and then schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.