Sheet 1
- Stress and anxiety
- Anger management
- Career concerns
About Iliana
Licensed Professional Counselor (LPC) in Texas with four years of clinical experience, Iliana Landeros helps people manage stress, anxiety, anger, career concerns, and depression. She works from the view that each person knows their own story and has strengths to draw on. Iliana encourages small, practical steps toward clearer thinking and better day-to-day functioning.
Iliana uses evidence-based therapeutic techniques and focuses on concrete skills people can apply between sessions. She listens for how stress and worry show up in routines and relationships. Then she helps clients try strategies to reduce overwhelm and to respond to anger in ways that feel more controlled.
For career difficulties she helps people clarify priorities, set realistic goals, and rehearse conversations or decisions that feel hard. With depression, she looks for manageable adjustments to daily structure and activity that can improve mood over time. Sessions emphasize simple, repeatable tools rather than abstract theory.
Iliana views the client as an active partner. She asks clear questions, suggests exercises, and checks what works. Progress is tracked through goals that match what the person actually wants to change.
Sessions are conducted in English. She does not take international clients. Before booking, clients should confirm current session options and formats.
Sheet 2
How Iliana applies evidence-based techniques in remote sessions
Iliana uses evidence-based therapeutic techniques that focus on clear, usable skills. One approach emphasizes identifying unhelpful thoughts and testing them with real-world experiments to reduce anxiety and improve decision-making. Another approach concentrates on behavioral activation - adding small, purposeful activities to the day to lift mood and counter depression.Choosing an approach is collaborative. She will discuss options, try methods, and adjust based on what fits the client's goals and preferences. Clients and therapist set goals together and track whether particular techniques are helping.
The original biography does not list specific online session formats. Please confirm the available session formats before booking. Online sessions can make it easier to fit therapy into a busy schedule, shorten commute time, and allow quick check-ins when needed. They can also let people practice skills in the settings where problems occur and carry strategies back into everyday life.
Sheet 3
Areas of expertise
Primary focus
Experience
4+ years
Listed in
Texas
Languages
English
Sheet 4
Frequently asked questions
What concerns does she help with?
Iliana works with stress, anxiety, anger, career issues, and depression. These are the main areas listed in her practice profile.
What style of therapy does she use?
She uses evidence-based therapeutic techniques focused on practical skills. Sessions emphasize tools you can use between meetings.
How long has she been practicing?
She has four years of professional experience as an LPC in Texas. That timeframe is the basis for her clinical work.
What are her credentials and where is she located?
She is a Licensed Professional Counselor (LPC) licensed in Texas. Her practice is based in Texas.
Which languages are offered in sessions?
Sessions are offered in English. International clients are not accepted at this time.
What session formats are available?
The original biography does not list specific session formats. Confirm the current session options with the therapist before booking.
How is cost handled?
Cost varies with location and sessions use a subscription model that can be canceled at any time. Exact pricing depends on the chosen plan and region.
How do I begin working with her?
Click the See online therapy options button, complete the short matching questionnaire, and schedule a first session. That process starts the intake and scheduling steps.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.