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- Client-Centered Therapy
- Cognitive Behavioral Therapy
- Organization skills
About Erin
CT Psychologist Dr. Erin Sullivan has 13 years of experience working as a mental health clinician in Connecticut. She focuses on parenting, ADHD, stress, anxiety, LGBT concerns, self-esteem, depression, and related issues for children, adolescents, and young adults. Dr. Sullivan helps with organization, emotional self-regulation, and procrastination skills in both young people and parents.
She uses Client-Centered Therapy and Cognitive Behavioral Therapy (CBT) in sessions. That means conversations are shaped by the person's concerns, and she offers practical strategies to change thoughts and behaviors when those contribute to distress. Sessions include information, concrete skill coaching, and positive feedback.
Dr. Sullivan works with parents who need help managing day-to-day challenges. She supports individuals dealing with attention differences, Autism Spectrum concerns, learning differences, and impulsivity. She also addresses social anxiety, phobia, and issues common in young adulthood.
Her style emphasizes collaboration. She talks with people about what is working and what is not, then suggests small, manageable steps. Progress is tracked with clear goals and practical tools rather than abstract statements.
She holds the credential CT Psychologist 3547. Sessions are conducted in English and she does not accept international clients. Costs vary by location and use a subscription that can be canceled at any time. To start, a person completes a short matching questionnaire and schedules a first session.
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How her approaches guide online work
Client-Centered Therapy places the person's perspective at the center. The therapist follows concerns the person raises, reflects what she hears, and helps clarify priorities. This approach is useful when someone needs a space to sort through feelings and decide on next steps.Cognitive Behavioral Therapy (CBT) focuses on identifying thoughts and behaviors that maintain problems and on learning new skills. Sessions often include short exercises, behavior experiments, and step-by-step plans to reduce anxiety, improve organization, or manage procrastination.
Choosing the right approach is a collaborative process. Dr. Sullivan will work with the person to decide which methods fit best based on goals, needs, and preferences. Plans can be adjusted as progress is reviewed.
Confirm current session options before booking because formats are not specified in the biography. Online work can make it easier to fit appointments into a busy life, avoid travel time, and keep check-ins brief when needed. It can also help people use tools and worksheets during the session and practice strategies between meetings.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
13+ years
Listed in
Connecticut
Languages
English
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Frequently asked questions
What concerns does she address?
She works with parenting challenges, ADHD, stress, anxiety, depression, self-esteem, and LGBT concerns. Additional focus areas include autism, impulsivity, intellectual disability, social anxiety, and young adult issues.
What is her therapeutic approach?
She uses Client-Centered Therapy and Cognitive Behavioral Therapy (CBT). Sessions combine listening with practical strategies to change thoughts and behaviors.
How much clinical experience does she have?
She has 13 years of professional work experience as a mental health clinician.
What credential does she hold and where is she based?
She is a Connecticut psychologist and holds the credential CT Psychologist 3547. She practices in Connecticut.
Which languages are offered in sessions?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients.
How are sessions paid for and what do they cost?
Cost varies with location. Sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Begin by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.