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- Stress and anxiety
- Relationship issues
- Cognitive Behavioral Therapy
About Donna
Licensed Mental Health Counselor (LMHC) in Indiana with 13 years of experience. Donna Maye helps people manage stress, anxiety, relationship and parenting concerns, depression, bipolar-related struggles, intimacy issues, and self-esteem challenges. She uses Cognitive Behavioral Therapy (CBT) among her methods. Donna speaks English and works with adults in Indiana.
Donna focuses on practical steps people can use right away. She listens to what is happening now, points out patterns that keep problems going, and tries small changes to test what helps. Sessions tend to emphasize clearer communication, managing mood and anxiety symptoms, and rebuilding confidence after setbacks.
She also works with issues linked to life stage and roles, such as midlife questions, money and work stress, and concerns around self-worth and relationships. She helps people talk through control struggles, guilt or shame, and questions about life purpose. Parenting and young adult topics are included in her list of focus areas.
Donna describes the client as the expert on their story. She combines that perspective with CBT techniques to help people see unhelpful thoughts and try different behaviors. The work is presented as collaborative problem-solving rather than long theory sessions.
To begin, people follow the site flow to complete a short matching questionnaire and schedule a first appointment. Fees vary by location and sessions use a subscription that can be canceled at any time. Confirm current session formats before booking to make sure they match individual needs.
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How CBT shapes online sessions and practical benefits
CBT focuses on identifying patterns of thinking that lead to distress and replacing them with more helpful thoughts and actions. In practice this means noticing specific thoughts that increase anxiety or depression, trying different behaviors, and reviewing what changed. This approach is useful for anxiety, low mood, confidence issues, and relationship communication problems.Sessions also emphasize clearer communication and small behavioral experiments. The therapist will help clients set short, testable goals between sessions and review results together. That makes the work collaborative: the therapist and client decide which techniques fit the person's goals and adjust the plan as they learn what works.
Confirm current session options before booking since formats are not specified in the biography. Online work can make it easier to fit appointments into a busy week, reduce time spent traveling, and allow shorter check-in meetings when needed. It also makes it simpler to keep continuity of care while balancing work, parenting, or schooling commitments.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
13+ years
Listed in
Indiana
Languages
English
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Frequently asked questions
What kinds of problems does she help with?
Works with stress, anxiety, depression, bipolar-related issues, relationship and intimacy concerns, parenting and family stress, self-esteem, and related matters.
What approach does she use in sessions?
Uses Cognitive Behavioral Therapy (CBT) to identify unhelpful thoughts and test practical behavior changes that reduce symptoms and improve communication.
How much clinical experience does she have?
Has 13 years of professional experience working with adults on mood, relationship, and life-stage challenges.
What are her credentials and where is she based?
She is an LMHC licensed in Indiana and practices with that credential in the state.
Which languages are supported for sessions?
Sessions are offered in English.
Can people outside the U.S. work with her?
She does not accept international clients at this time; services are provided within Indiana.
How are fees handled?
Cost varies with location; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session through the site.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.