Sheet 1
- Client-Centered Therapy
- Cognitive Behavioral Therapy
- Emotionally-Focused Therapy
About Donna
LMFT in Oklahoma with 13 years of clinical experience, Donna Holden focuses on stress, anxiety, relationship difficulties, family and parenting concerns, and depression. She works with people who are caregiving, struggling with communication, or facing control and purpose questions. Sessions are conducted in English. Donna asks new clients to complete a short matching questionnaire and schedule an initial session to begin.
Donna uses client-centered methods to make sessions conversational and focused on what matters to the person in front of her. She also draws on cognitive behavioral therapy to map out unhelpful thoughts and try new patterns of behavior. Emotionally-focused ideas inform work on attachment and relationship repair when communication breaks down.
In practice she helps parents and caregivers name stressors and build practical coping skills. For relationship and family concerns she focuses on improving how people talk about conflict and reconnecting around shared goals. For anxiety and social phobia she helps people test small changes, notice results, and expand what feels possible.
Her approach is collaborative. She and the client decide which methods to use and adjust them as progress is made. Goals are concrete and revisited so sessions stay focused on day-to-day changes.
Fees vary with location and use a subscription that can be canceled at any time. International clients are not accepted. To begin, select the See online therapy options button, complete the short questionnaire, and schedule a first session.
Sheet 2
How therapeutic approaches are used in online work
Client-centered therapy focuses on the client's perspective and keeps conversation grounded in what feels most important. It helps people clarify their concerns and choose practical next steps. Cognitive behavioral therapy looks at the links between thoughts, feelings, and actions and uses small experiments to shift unhelpful patterns; it is often used for anxiety, depression, and stress.Finding the right approach is part of the process. The therapist works collaboratively with each person to decide which methods fit their needs, goals, and preferences. Approaches can be combined or adjusted over time based on what is helping.
The original biography does not list specific session formats, so confirm current options before booking. Online sessions can make it easier to fit therapy into a busy life by reducing travel and allowing shorter check-ins on a tight schedule. They also make it simpler to continue work while managing caregiving, parenting, or work commitments. Licensed professionals can discuss how to structure sessions so they match your routine and goals.
Sheet 3
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
13+ years
Listed in
Oklahoma
Languages
English
Sheet 4
Frequently asked questions
What concerns does she address?
She focuses on stress, anxiety, relationship and family issues, parenting concerns, and depression. Additional areas include caregiver stress, communication problems, control issues, life purpose, and social anxiety or phobia.
What methods does she use in sessions?
She uses client-centered approaches alongside cognitive behavioral therapy and emotionally-focused therapy. Existential ideas may also inform work about meaning and life purpose.
How much clinical experience does she have?
Donna has 13 years of experience as a practicing clinician. That experience includes work across relationship, family, parenting, and anxiety-related concerns.
What are her credentials and where is she based?
She is an LMFT licensed in Oklahoma. Her practice is located in Oklahoma and sessions are offered from that location.
Which languages are supported?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
The original biography does not specify session formats. Please confirm current session options before booking.
How are fees handled?
Cost varies with location and sessions use a subscription model that can be canceled at any time. Specific pricing is provided during the sign-up process.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session. That begins the intake and initial planning process.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.