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- Stress and anxiety
- Relationship support
- Depression and ADHD
About Christina
Licensed Clinical Social Worker (LCSW) in California with nine years of professional experience. Christina Harris helps people manage stress and anxiety, work through relationship strain, address family conflict, and cope with depression, compassion fatigue, and ADHD. She conducts sessions in English and works from a clinical perspective that centers respect and sensitivity.
Christina adapts conversations and plans to fit each person’s situation. She listens for what feels most pressing and focuses on practical steps people can take between sessions. Sessions are collaborative and paced to match a person’s readiness for change.
Her work emphasizes clear goals and small, manageable changes. Christina aims to reduce overwhelming feelings and help people find better day-to-day functioning. She pays attention to how work, care responsibilities, and stress affect mood and relationships.
Over nine years she has worked with adults facing common life stressors and persistent symptoms like low mood or chronic worry. Christina uses evidence-based therapeutic techniques and applies them in straightforward ways in conversations and exercises during sessions.
People who choose her often want direct discussion and practical tools rather than abstract theory. To begin, prospective clients complete a short matching questionnaire and schedule a first session. The service uses a cancelable subscription model for ongoing sessions.
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How evidence-based techniques are used in online sessions
Christina draws on evidence-based therapeutic techniques applied in simple, practical ways. One common approach focuses on identifying and changing unhelpful thought patterns to reduce anxiety and low mood. That method helps people notice automatic thoughts and practice different, more balanced ways of thinking in everyday situations.Another approach emphasizes behavioral strategies such as activity planning and stepwise exposure to reduce avoidance. Those techniques target the behaviors that keep stress and depression entrenched and give clear exercises to try between meetings.
Choosing the right approach is collaborative. Christina will review goals and preferences, try methods that fit a person’s needs, and adjust plans over time. The first few sessions include checking what feels useful and adapting techniques accordingly.
Session formats are not specified in the biography, so confirm current options before booking. In general, online sessions can make it easier to fit therapy into a workday, allow shorter check-ins when needed, and remove travel time. Licensed professionals use these benefits to help people maintain consistency and apply new skills to everyday life.
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Areas of expertise
Primary focus
Also works with
Experience
9+ years
Listed in
California
Languages
English
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Frequently asked questions
What concerns does she focus on?
Christina works with stress, anxiety, relationship problems, family conflict, depression, compassion fatigue, and ADHD.
How would you describe her therapeutic style?
She uses direct, practical conversations and sets clear goals. Treatment plans are adjusted to fit each person’s needs.
How much clinical experience does she have?
She has nine years of professional experience as a clinician.
What are her credentials and where is she based?
She is an LCSW licensed in California and provides services from that state.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the U.S. work with her?
International clients are not accepted at this time.
How are sessions scheduled and paid for?
Sessions use a subscription that can be canceled at any time and costs vary with location.
What steps are required to start working together?
Click the See online therapy options button, complete a short matching questionnaire, and then schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.