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- Stress and anxiety
- OCD and obsessions
- Seasonal affective disorder
About Catani
Licensed Professional Counselor (LPC) in Georgia with 11 years of experience, Catani Redding helps people manage stress, anxiety, and depression. She also focuses on obsessions, compulsions, and seasonal affective disorder. Catani presents her work plainly and centers the client’s own strengths when addressing problems.
Catani uses evidence-based therapeutic techniques and a whole person approach. She sees clients as experts in their own stories and builds on existing strengths to tackle daily struggles. Sessions aim to identify patterns, develop practical coping steps, and test what changes actually help.
Her style is collaborative and straightforward. Conversations typically include symptom tracking, problem solving, and practicing new skills between meetings. Catani encourages small, measurable steps so progress can be noticed and adjusted over time.
She pays attention to how daily routines, mood, and seasonal changes interact with anxiety and depression. For obsessions and compulsions she works on reducing unwanted rituals and managing intrusive thoughts through repeated practice and planning. For seasonal issues she looks at routine, light exposure, and behavioral changes that impact mood.
People meet with Catani to break cycles that keep problems active and to build clearer plans for managing hard days. She asks practical questions, suggests concrete strategies, and checks in about what’s working. To start, clients complete an intake process and set specific goals for early sessions.
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How evidence-based approaches translate to online care
Catani practices with evidence-based therapeutic techniques and a whole person perspective. Cognitive-behavioral strategies focus on identifying unhelpful thinking and testing small behavioral changes that reduce anxiety or low mood. These techniques help with everyday stress, panic-prone thinking, and routine changes that worsen depression.For obsessions and compulsions she uses exposure and response planning to reduce ritual behaviors and lessen intrusive thoughts through repeated, guided practice. For seasonal affective concerns she looks at daily routines and activity scheduling to counteract low energy and withdrawal patterns.
Finding the right approach is collaborative. Catani will review symptoms, goals, and preferences together, and adjust methods based on what helps. Early sessions often include brief assessments and then a shared plan of targeted strategies to try between meetings.
Session formats are not specified in the biography, so confirm current options before booking. Online care can make it easier to fit sessions into a workday, avoid commute time, or use shorter check-ins when schedules are tight. Licensed professionals can use remote sessions to continue skills practice, track progress, and adapt plans to changing needs.
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Areas of expertise
Primary focus
Additional focus areas
Experience
11+ years
Listed in
Georgia
Languages
English
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Frequently asked questions
What concerns does she address?
She works with stress, anxiety, and depression, and has specific focus on obsessions, compulsions, and seasonal affective disorder.
What is her therapeutic style?
She uses evidence-based techniques and a whole person approach, working collaboratively and focusing on practical coping steps and skills practice.
How long has she been practicing?
She has 11 years of professional experience as a counselor.
What are her credentials and location?
She is an LPC licensed in Georgia and practices within that state.
Which languages are supported?
Sessions are offered in English.
Can I work with her from another country?
She is not currently accepting international clients.
How are sessions paid for?
Cost varies with location; sessions use a subscription that can be canceled at any time.
What are the steps to begin therapy?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.