Sheet 1
- Stress management
- Relationship work
- Recovery support
About Brett
LCSW in California with 18 years of clinical experience, Brett McGillivray helps people address stress, anxiety, depression, self-esteem, sexuality, and LGBT concerns. He also focuses on relationship communication, workplace strain, guilt and shame, and questions about life purpose. Brett has long-term sobriety and can support people who want to talk about addiction or recovery.
Brett works in straightforward, conversational sessions. He listens to what matters to each person and adapts the talk and plan to fit their situation. Sessions aim to clarify patterns that cause distress and to test new ways of responding in everyday life.
In practice he pays attention to mood and behavior as they show up between sessions. That makes it easier to spot small changes and keep progress concrete. He helps people break down big problems into manageable steps and track what works.
Brett draws on evidence-based therapeutic techniques to address anxiety, depression, relationship strain, and workplace issues. He offers practical tools for improving communication and building self-esteem. For people wrestling with shame or guilt, he helps them name the feelings and find less punishing ways to act.
People who want support around sexuality, LGBT topics, or sustained recovery from substance use can bring those concerns into sessions. To begin, a short intake clarifies goals and a first plan for how to proceed.
Sheet 2
How evidence-based techniques are used in remote sessions
He draws on evidence-based therapeutic techniques that focus on observable problems and measurable change. One common approach emphasizes identifying unhelpful thought and behavior patterns and testing small behavioral experiments; this helps with anxiety, low mood, and improving day-to-day coping. Another approach targets communication skills and problem-solving in relationships and at work, teaching concrete interaction tools and ways to practice them between sessions.Deciding which techniques to use is a collaborative process. The therapist will work with each person to match methods to their goals, preferences, and what shows up in early sessions. That assessment guides whether more skills-focused work or deeper mood-focused attention is most useful.
Session formats are not listed in the supplied biography, so confirm the current options before booking. In general, remote work can make it easier to fit sessions into a week, allow shorter check-ins when time is limited, and remove travel time that would otherwise be needed. Licensed professionals often adapt exercises so they can be used between meetings and in daily life, which keeps progress practical and focused on real-world change.
Sheet 3
Areas of expertise
Primary focus
Additional focus areas
Experience
18+ years
Listed in
California
Languages
English
Sheet 4
Frequently asked questions
What concerns does he help with?
He helps people with stress, anxiety, depression, self-esteem, sexuality, and LGBT related issues. Additional focuses include communication problems, guilt and shame, life purpose, mood disorders, and workplace issues.
What is his therapeutic style?
He uses conversational, evidence-based approaches and practical tools. Sessions focus on identifying patterns, testing new behaviors, and tracking small changes.
How much clinical experience does he have?
He has 18 years of professional work experience as a clinician. That experience includes supporting people with addiction and long-term recovery.
What are his credentials and where does he practice?
He holds the credential LCSW and is licensed in California. His practice is based in California.
Which languages are supported?
Sessions are offered in English.
Can people outside the US work with him?
He does not accept international clients at this time.
What session formats are available?
Session formats are not specified in the biography. Confirm current session options before booking to know which formats are offered.
How does cost and scheduling work?
Cost varies with location and sessions use a subscription that can be canceled at any time. To get started, select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.