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- ACT
- CBT
- DBT
About Andrea
LCSW in California with 25 years of experience, Andrea Rose helps people facing stress, anxiety, low self-esteem, and depression. She favors straightforward, practical therapy and works with clients to clarify what matters most to them.
Andrea uses a mix of approaches drawn from Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Client-Centered Therapy. Sessions focus on identifying thoughts and behaviors that cause distress, learning concrete skills to manage emotional reactions, and exploring personal values that guide change.
She emphasizes collaboration in the room. Clients can expect clear, goal-oriented conversations that include skill practice and real-world assignments between sessions. Andrea listens for the patterns that keep problems stuck and offers tools to shift them.
Her background spans 25 years in clinical work with adults dealing with mood and anxiety issues. Andrea combines evidence-informed methods with a person-focused way of working so that technique serves the person rather than the other way around.
Practical concerns such as pacing, homework, and how therapy fits into daily life are handled directly. She reviews progress regularly and adjusts the work when a different tactic would be more useful. People who prefer a collaborative, skills-based approach will find clear expectations and steady clinical experience.
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Therapeutic approaches used in remote work
Acceptance and Commitment Therapy (ACT) focuses on noticing thoughts and feelings without getting driven by them. It helps people clarify values and take actions that match those values, which can be useful for anxiety and low motivation.Cognitive Behavioral Therapy (CBT) targets the link between thoughts, feelings, and behaviors. It teaches specific skills to challenge unhelpful thinking and to change behaviors that maintain stress and depression.
Finding the right approach is part of the early work. The therapist will review what a person wants to achieve, try methods that fit those goals, and adjust plans together as progress or obstacles become clearer.
The biography does not list specific session formats, so confirm current options before booking. In general, remote sessions can make it easier to fit therapy into a busy week, allow shorter check-ins when needed, and reduce time spent traveling. Licensed professionals also use remote work to follow up on homework, practice skills between sessions, and keep momentum going when in-person visits are difficult.
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Areas of expertise
Primary focus
Therapeutic approaches
Experience
25+ years
Listed in
California
Languages
English
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Frequently asked questions
What kinds of problems does she work with?
She focuses on stress, anxiety, low self-esteem, and depression. These are the main areas described in her practice.
What therapy approaches does she use?
Her approach draws from Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Client-Centered Therapy. Sessions combine practical skill work with exploration of personal values.
How much clinical experience does she have?
She has 25 years of experience working in clinical settings. That span reflects long-term practice with mood and anxiety concerns.
What are her credentials and where is she based?
She is a Licensed Clinical Social Worker, LCSW, licensed in California. Her practice is located in California.
Which languages are offered for sessions?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
The original biography does not specify session formats. Confirm current session options directly before booking.
How are fees handled?
Cost varies with location and sessions use a subscription that can be canceled at any time. Exact pricing will depend on the chosen service area.
How do I begin working with her?
Start by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session. That process begins the intake and matching steps.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.