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- Stress and anxiety
- Relationship concerns
- Attachment focus
About Amanda
Licensed Professional Counselor (LPC) in Virginia with 10 years of experience, Amanda Romero focuses on stress, anxiety, relationship concerns, self-esteem, depression, and ADHD. She works with adults and teens and supports people navigating attachment issues, communication problems, divorce and separation, life purpose, post-traumatic stress, and self-love.
Amanda uses straightforward, evidence-based techniques alongside relational and trauma-aware practices. Sessions focus on identifying patterns, improving communication, and building practical skills to manage symptoms. She combines cognitive-behavioral ideas with attachment-informed perspectives to help clients recognize what keeps them stuck and try different ways of responding.
In the first meetings she clarifies goals and suggests a simple plan that fits daily life. Appointments include check-ins, skill practice, and time to talk about hard experiences. She aims to make therapy understandable and useful rather than full of jargon.
Amanda has worked with military-connected families and with people affected by family trauma and emotional neglect. That background informs how she looks at relationship patterns and stress responses. Her approach pays attention to how past connections shape present behavior.
Sessions move at a practical pace, balancing emotional processing with concrete tools. She encourages small experiments between appointments to test new ways of communicating and managing anxiety. Amanda frames progress as steady adjustments rather than quick fixes.
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How evidence-based approaches shape online sessions
Amanda draws on evidence-based techniques and relational, trauma-aware methods. Cognitive-behavioral approaches focus on identifying unhelpful thoughts and testing new behaviors to reduce anxiety and depressive symptoms. Attachment-informed work looks at how early relationship patterns affect current reactions and communication, which helps with relationship concerns and self-esteem.Finding the right approach is part of the work. Amanda collaborates with clients to match techniques to their goals and preferences. She reviews options, tries methods in session, and adjusts plans based on what helps most for day-to-day functioning.
Confirm the specific session formats before booking, as current options are not listed here. Online work can make it easier to fit sessions into a weekly routine, allow shorter check-ins when schedules are tight, and remove travel time. It also lets clients practice skills in the settings where they live and relate, which can speed up learning and application.
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Areas of expertise
Primary focus
Additional focus areas
Experience
10+ years
Listed in
Virginia
Languages
English
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Frequently asked questions
What kinds of problems does she address?
She works with stress, anxiety, relationship concerns, self-esteem, depression, and ADHD. Additional focuses include attachment issues, communication problems, divorce and separation, life purpose, post-traumatic stress, and self-love.
Which therapeutic approaches does she use?
Her work combines cognitive-behavioral ideas with relational, trauma-informed, and attachment-aware practices. She emphasizes practical skills and understanding relationship patterns.
How much experience does she have?
Amanda has ten years of clinical experience working with adults and teens, including work related to military-connected families and family trauma.
What are her credentials and location?
She is a Licensed Professional Counselor (LPC) licensed in Virginia and practices from that state.
What languages are supported?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
What is the cost and payment structure?
Cost varies with location. Sessions use a subscription that can be canceled at any time.
How do I begin a first session?
Start by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.